Roasted Spring Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Roasted Spring Vegetables
30 min.
4
114kcal

Suggestions


Welcome to a celebration of spring's vibrant bounty with our delightful Roasted Spring Vegetables! This recipe is not only a feast for the eyes, but it also brings a medley of flavors to your dinner table. Bursting with the fresh essence of seasonal produce, this dish is perfect for vegetarians and vegans alike, and it wonderfully caters to those with dietary restrictions—being gluten-free and dairy-free.

Imagine the delightful aroma filling your kitchen as you roast an assortment of crisp carrots, tender asparagus, sweet radishes, and zesty spring onions, all kissed by the warm embrace of olive oil and the robust flavor of garlic. The quick cooking time of just 20 minutes means you can whip up this scrumptious side dish without the stress, leaving you more time to enjoy conversations with friends and family.

With every bite, you’ll relish not only the delightful combination of textures—from the slight crunch of fresh snap peas to the tender heart of roasted garlic—but also the knowledge that this wholesome dish is nourishing, clocking in at only 114 calories per serving. Serve it warm, or allow it to reach room temperature and enjoy it as a vibrant addition to any meal. Elevate your dining experience with this easy, elegant dish that captures the essence of spring in every bite!

Ingredients

  •  garlic clove unpeeled
  • servings kosher salt 
  • tablespoons olive oil 
  • servings pepper freshly ground
  • pound sugar snap peas assorted trimmed peeled cut into same-size pieces (such as carrots, asparagus, radishes, spring onions, or sugar snap peas)

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 450°F.
  2. Combine vegetables,garlic, and oil in a large bowl. Seasonwith salt and pepper; toss to coat.
  3. Spreadout in a single layer on a rimmed bakingsheet. Roast, stirring halfway through, untiltender, golden brown, and charred in spots,about 20 minutes.
  4. Serve warm or at roomtemperature.
  5. Per serving: 100 calories, 7 g fat, 2 g fiber
  6. Bon Appétit

Nutrition Facts

Calories114kcal
Protein11.52%
Fat55.64%
Carbs32.84%

Properties

Glycemic Index
15.5
Glycemic Load
0.29
Inflammation Score
-8
Nutrition Score
12.14304345587%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:114.23kcal
5.71%
Fat:7.25g
11.15%
Saturated Fat:1.01g
6.34%
Carbohydrates:9.62g
3.21%
Net Carbohydrates:6.58g
2.39%
Sugar:4.57g
5.07%
Cholesterol:0mg
0%
Sodium:199mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.75%
Vitamin C:68.97mg
83.61%
Vitamin K:32.78µg
31.22%
Vitamin A:1233.45IU
24.67%
Manganese:0.34mg
17.01%
Iron:2.46mg
13.67%
Fiber:3.04g
12.15%
Folate:47.73µg
11.93%
Vitamin B1:0.18mg
11.75%
Vitamin B6:0.22mg
10.95%
Vitamin E:1.45mg
9.69%
Vitamin B5:0.87mg
8.7%
Magnesium:28.14mg
7.04%
Potassium:240.27mg
6.86%
Phosphorus:64.85mg
6.48%
Vitamin B2:0.09mg
5.54%
Calcium:54.82mg
5.48%
Copper:0.1mg
5%
Vitamin B3:0.7mg
3.51%
Zinc:0.34mg
2.28%
Selenium:1.23µg
1.75%
Source:Epicurious