Roasted Spring Veggie Medley

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
70%
Roasted Spring Veggie Medley
65 min.
8
152kcal

Suggestions


Spring is a wonderful time to embrace the fresh, vibrant flavors of the season, and what better way to do that than with a Roasted Spring Veggie Medley? This dish not only celebrates the bounty of vegetables available at this time of year but also delivers a delectable blend of flavors that will have everyone at your table asking for seconds. With its medley of colorful baby carrots, crisp green beans, and sweet bell peppers, this side dish is as delightful to the eyes as it is to the palate.

As a cooking enthusiast, I’m passionate about creating meals that are both nourishing and delicious. This Roasted Spring Veggie Medley checks all the boxes—it’s vegetarian, vegan, gluten-free, and dairy-free, making it a thoughtful choice for various dietary preferences. With a health score of 70, it provides a guilt-free indulgence that complements any main course beautifully.

The combination of fresh herbs and spices, including aromatic basil and thyme, elevates the natural sweetness of the roasted veggies, creating a dish that feels both satisfying and light. Perfect for gatherings or just a family dinner, this recipe is sure to become a favorite in your kitchen. Plus, with only 152 calories per serving, you can enjoy a generous helping without worrying about your waistline!

So gather your ingredients, preheat the oven, and get ready for a deliciously healthy side dish that encapsulates the essence of spring!

Ingredients

  • cups baby carrots 
  • 1.5 teaspoons basil dried
  • sprigs thyme leaves fresh
  • cloves garlic minced
  • pound green beans trimmed
  • 0.3 cup olive oil 
  • 0.5 teaspoon paprika 
  • large bell peppers red seeded cut into 1/2-inch strips
  • medium onions red cut into eighths
  • servings salt and pepper 
  • large bell peppers yellow seeded cut into 1/2-inch strips

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • spatula

Directions

  1. Place a rack in center of oven. Preheat oven to 400F. Line a shallow baking pan with aluminum foil.
  2. Cut green beans in half.
  3. Spread on prepared pan along with carrots, onions, peppers and thyme sprigs.
  4. Sprinkle with salt and pepper.
  5. Whisk garlic, olive oil, basil, paprika, salt and pepper together in a small bowl.
  6. Pour mixture over vegetables and toss to coat evenly. Roast for 20 minutes. Using a wide spatula, turn vegetables. Roast until tender, 15 to 25 minutes more.

Nutrition Facts

Calories152kcal
Protein6.8%
Fat52.19%
Carbs41.01%

Properties

Glycemic Index
24.38
Glycemic Load
2.67
Inflammation Score
-10
Nutrition Score
17.932608666627%

Flavonoids

Apigenin
0.04mg
Luteolin
1.27mg
Isorhamnetin
2.07mg
Kaempferol
0.54mg
Myricetin
0.21mg
Quercetin
10.53mg

Nutrients percent of daily need

Calories:152.09kcal
7.6%
Fat:9.48g
14.58%
Saturated Fat:1.35g
8.41%
Carbohydrates:16.75g
5.58%
Net Carbohydrates:12.03g
4.37%
Sugar:6.87g
7.64%
Cholesterol:0mg
0%
Sodium:227.12mg
9.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.56%
Vitamin C:150.68mg
182.64%
Vitamin A:6292.17IU
125.84%
Vitamin K:38.32µg
36.5%
Vitamin B6:0.39mg
19.39%
Manganese:0.39mg
19.37%
Fiber:4.73g
18.9%
Folate:67.28µg
16.82%
Vitamin E:2.24mg
14.95%
Potassium:460.81mg
13.17%
Iron:1.79mg
9.96%
Magnesium:35.54mg
8.88%
Vitamin B2:0.14mg
8.13%
Copper:0.16mg
7.95%
Vitamin B1:0.11mg
7.62%
Vitamin B3:1.51mg
7.54%
Phosphorus:68.55mg
6.85%
Calcium:60.15mg
6.02%
Vitamin B5:0.53mg
5.32%
Zinc:0.5mg
3.31%
Selenium:1.24µg
1.77%
Source:My Recipes