Roasted Squash, Chestnut, and Chicory Salad with Cranberry Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
77%
Roasted Squash, Chestnut, and Chicory Salad with Cranberry Vinaigrette
45 min.
6
182kcal

Suggestions


Are you ready to elevate your side dish game with a vibrant and nutritious salad that bursts with flavor? Look no further than this Roasted Squash, Chestnut, and Chicory Salad with Cranberry Vinaigrette! Perfect for those who crave a dish that caters to various dietary needs, this recipe is not only gluten-free and dairy-free, but it also boasts a score of 77 on the health meter, making it a deliciously guilt-free choice.

Imagine the warm, earthy sweetness of roasted acorn squash paired with the delightful crunch of tender whole chestnuts. The bitter notes of torn chicory balance out the sweetness perfectly, while the fresh cranberries provide a tartness that sends your taste buds into a delightful spin. As if that weren't enough, the addition of crispy, diced pancetta adds a savory element that brings everything together beautifully.

This salad is perfect for sharing at gatherings, whether as a stunning antipasti, a refreshing starter, or a healthy snack. It's easy to prepare in just 45 minutes, making it a fantastic option for weeknight dinners or festive occasions. With its low FODMAP profile, this dish is also gentle on the digestive system, making it suitable for those following specific dietary guidelines.

Join us in exploring a salad that combines the best of autumnal ingredients and vibrant flavors! It's not just food; it's a celebration of taste, texture, and nutrition all on one plate.

Ingredients

  • pound acorn squash 
  • 0.5 teaspoon pepper black
  • cup honey whole cooked peeled cut into thirds (from a 7- to 8-oince jar)
  • 10 cups salad leaves curly endive trimmed (curly endive)
  • 0.3 cup cranberries fresh finely chopped
  • tablespoon t brown sugar dark packed
  • tablespoons olive oil extra virgin extra-virgin for greasing
  • inch pancetta cut into 1/4-inch dice (6 ounce total)
  • teaspoon salt 
  • 0.3 cup water 
  • tablespoons coarse mustard 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • whisk
  • baking pan
  • aluminum foil
  • spatula
  • slotted spoon

Directions

  1. Put oven rack in middle position and preheat oven to 450°F. Line a large shallow baking pan with foil and oil generously with olive oil.
  2. Cut off stem end of squash, then put cut side down and halve lengthwise. Discard seeds, then cut squash into 1/2-inch-thick slices. Peel if desired with a paring knife and transfer slices to a bowl.
  3. Add 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper and gently toss to coat. Arrange in 1 layer in lined baking pan and roast until golden, about 15 minutes.
  4. Remove from oven and turn squash over with a spatula.
  5. Add chestnuts to pan in an even layer, then continue to roast until squash is golden and tender, 10 to 15 minutes. Keep warm, covered with foil.
  6. While squash is roasting, cook pancetta in a dry 10-inch heavy skillet over high heat until browned, about 4 minutes total.
  7. Transfer pancetta with a slotted spoon to paper towels to drain, reserving fat in skillet.
  8. Reheat pancetta fat over moderately high heat until hot but not smoking, then add cranberries and brown sugar and stir once to combine.
  9. Remove from heat and add water, stirring and scraping up brown bits from bottom of skillet.
  10. Transfer cranberry mixture to a medium bowl and whisk in mustard, remaining tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  11. Toss together chicory, roasted acorn squash, and chestnuts. Just before serving, toss with dressing and sprinkle with pancetta.

Nutrition Facts

Calories182kcal
Protein6.75%
Fat26.12%
Carbs67.13%

Properties

Glycemic Index
27.17
Glycemic Load
5.88
Inflammation Score
-10
Nutrition Score
24.393043613385%

Flavonoids

Cyanidin
1.93mg
Delphinidin
0.32mg
Malvidin
0.02mg
Pelargonidin
0.01mg
Peonidin
2.05mg
Catechin
0.02mg
Epigallocatechin
0.03mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.65mg
Luteolin
1.74mg
Kaempferol
2.05mg
Myricetin
0.28mg
Quercetin
6.03mg

Nutrients percent of daily need

Calories:182.36kcal
9.12%
Fat:5.71g
8.79%
Saturated Fat:0.86g
5.4%
Carbohydrates:33.04g
11.01%
Net Carbohydrates:27.03g
9.83%
Sugar:2.77g
3.08%
Cholesterol:0.28mg
0.09%
Sodium:489.16mg
21.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.64%
Vitamin K:251.37µg
239.4%
Vitamin A:5332.38IU
106.65%
Vitamin C:46.82mg
56.75%
Manganese:0.75mg
37.48%
Folate:131.63µg
32.91%
Potassium:1006.68mg
28.76%
Fiber:6.01g
24.03%
Copper:0.46mg
22.75%
Magnesium:83.81mg
20.95%
Vitamin B6:0.41mg
20.62%
Vitamin B1:0.31mg
20.49%
Vitamin E:2.63mg
17.54%
Vitamin B5:1.72mg
17.19%
Calcium:144.24mg
14.42%
Iron:2.18mg
12.13%
Phosphorus:109.47mg
10.95%
Vitamin B3:1.79mg
8.96%
Vitamin B2:0.11mg
6.3%
Zinc:0.71mg
4.72%
Selenium:2.83µg
4.04%
Source:Epicurious