Roasted Squash, Chestnut, and Chicory Salad with Cranberry Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
77%
Roasted Squash, Chestnut, and Chicory Salad with Cranberry Vinaigrette
45 min.
6
182kcal

Suggestions


Discover the vibrant flavors and textures of autumn with our Roasted Squash, Chestnut, and Chicory Salad, enhanced by a delightful cranberry vinaigrette. This dish is not just a feast for the eyes; it's a medley of health and taste that is perfect for any occasion, whether it's a cozy family dinner or a festive gathering with friends.

The star of this salad is the acorn squash, roasted to golden perfection, offering a subtly sweet and nutty flavor that pairs beautifully with the rich, earthy chestnuts. The chicory adds a crisp, slightly bitter note, creating a well-rounded balance of flavors that will delight your palate. Topping it all off is crunchy pancetta, which brings a savory depth that complements the sweetness of the cranberries in the vinaigrette.

With a health score of 77, this dish is not just delicious; it’s gluten-free, dairy-free, very healthy, and low FODMAP, making it suitable for various dietary needs. At just 182 calories per serving, it’s an excellent choice for those mindful of their calorie intake without sacrificing flavor. Ready in just 45 minutes, this salad is a quick yet impressive side dish that will elevate your meal and impress your guests. Enjoy the seasonal ingredients and the burst of flavors as you bring this delightful salad to life!

Ingredients

  • pound acorn squash 
  • 0.5 teaspoon pepper black
  • cup honey whole cooked peeled cut into thirds (from a 7- to 8-oince jar)
  • 10 cups salad leaves curly endive trimmed (curly endive)
  • 0.3 cup cranberries fresh finely chopped
  • tablespoon t brown sugar dark packed
  • tablespoons olive oil extra virgin extra-virgin for greasing
  • inch pancetta cut into 1/4-inch dice (6 ounce total)
  • teaspoon salt 
  • 0.3 cup water 
  • tablespoons coarse mustard 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • whisk
  • baking pan
  • aluminum foil
  • spatula
  • slotted spoon

Directions

  1. Put oven rack in middle position and preheat oven to 450°F. Line a large shallow baking pan with foil and oil generously with olive oil.
  2. Cut off stem end of squash, then put cut side down and halve lengthwise. Discard seeds, then cut squash into 1/2-inch-thick slices. Peel if desired with a paring knife and transfer slices to a bowl.
  3. Add 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper and gently toss to coat. Arrange in 1 layer in lined baking pan and roast until golden, about 15 minutes.
  4. Remove from oven and turn squash over with a spatula.
  5. Add chestnuts to pan in an even layer, then continue to roast until squash is golden and tender, 10 to 15 minutes. Keep warm, covered with foil.
  6. While squash is roasting, cook pancetta in a dry 10-inch heavy skillet over high heat until browned, about 4 minutes total.
  7. Transfer pancetta with a slotted spoon to paper towels to drain, reserving fat in skillet.
  8. Reheat pancetta fat over moderately high heat until hot but not smoking, then add cranberries and brown sugar and stir once to combine.
  9. Remove from heat and add water, stirring and scraping up brown bits from bottom of skillet.
  10. Transfer cranberry mixture to a medium bowl and whisk in mustard, remaining tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  11. Toss together chicory, roasted acorn squash, and chestnuts. Just before serving, toss with dressing and sprinkle with pancetta.

Nutrition Facts

Calories182kcal
Protein6.75%
Fat26.12%
Carbs67.13%

Properties

Glycemic Index
27.17
Glycemic Load
5.88
Inflammation Score
-10
Nutrition Score
24.393043613385%

Flavonoids

Cyanidin
1.93mg
Delphinidin
0.32mg
Malvidin
0.02mg
Pelargonidin
0.01mg
Peonidin
2.05mg
Catechin
0.02mg
Epigallocatechin
0.03mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.65mg
Luteolin
1.74mg
Kaempferol
2.05mg
Myricetin
0.28mg
Quercetin
6.03mg

Nutrients percent of daily need

Calories:182.36kcal
9.12%
Fat:5.71g
8.79%
Saturated Fat:0.86g
5.4%
Carbohydrates:33.04g
11.01%
Net Carbohydrates:27.03g
9.83%
Sugar:2.77g
3.08%
Cholesterol:0.28mg
0.09%
Sodium:489.16mg
21.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.64%
Vitamin K:251.37µg
239.4%
Vitamin A:5332.38IU
106.65%
Vitamin C:46.82mg
56.75%
Manganese:0.75mg
37.48%
Folate:131.63µg
32.91%
Potassium:1006.68mg
28.76%
Fiber:6.01g
24.03%
Copper:0.46mg
22.75%
Magnesium:83.81mg
20.95%
Vitamin B6:0.41mg
20.62%
Vitamin B1:0.31mg
20.49%
Vitamin E:2.63mg
17.54%
Vitamin B5:1.72mg
17.19%
Calcium:144.24mg
14.42%
Iron:2.18mg
12.13%
Phosphorus:109.47mg
10.95%
Vitamin B3:1.79mg
8.96%
Vitamin B2:0.11mg
6.3%
Zinc:0.71mg
4.72%
Selenium:2.83µg
4.04%
Source:Epicurious