Roasted Squash Salad with Bacon and Pumpkin Seeds

Gluten Free
Dairy Free
Health score
13%
Roasted Squash Salad with Bacon and Pumpkin Seeds
45 min.
6
75kcal

Suggestions

Error during authentication for model gpt-4o-mini: Failed to create temporary account. Status: 400, Details: You are not allowed to sign up.

Ingredients

  •  bacon 
  • 0.5 teaspoon pepper black divided freshly ground
  • cups butternut squash cubed peeled () ( 1 pound)
  • tablespoons pumpkinseed kernels unsalted toasted
  • teaspoon dijon mustard 
  • 10 ounces gourmet salad greens 
  • 0.5 teaspoon salt divided
  • medium shallots minced
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 40
  2. Arrange squash in a single layer on a jelly-roll pan coated with cooking spray. Coat squash with cooking spray; sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  3. Bake at 400 for 30 minutes or until squash is tender and lightly browned, stirring after 15 minutes.
  4. Remove from heat; keep warm.
  5. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, vinegar, and mustard.
  6. Cook bacon in a small nonstick skillet over medium-high heat until crisp.
  7. Remove bacon from pan, reserving 1 teaspoon drippings in pan. Crumble bacon; set aside.
  8. Add shallot to drippings in pan; saut 1 minute.
  9. Add shallot and bacon to vinegar mixture, stirring with a whisk.
  10. Place salad greens in a large bowl.
  11. Drizzle vinegar mixture over greens; toss gently to coat. Arrange about 1 1/3 cups salad on each of 6 plates. Top each serving with 2/3 cup squash and 1 1/2 teaspoons pumpkinseed kernels.

Nutrition Facts

Calories75kcal
Protein11.26%
Fat18.71%
Carbs70.03%

Properties

Glycemic Index
15.67
Glycemic Load
0.19
Inflammation Score
-10
Nutrition Score
11.72652177869%

Nutrients percent of daily need

Calories:74.68kcal
3.73%
Fat:1.71g
2.63%
Saturated Fat:0.54g
3.34%
Carbohydrates:14.4g
4.8%
Net Carbohydrates:12.17g
4.43%
Sugar:2.72g
3.02%
Cholesterol:2.42mg
0.81%
Sodium:259.34mg
11.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.63%
Vitamin A:10464.44IU
209.29%
Vitamin C:31.04mg
37.63%
Manganese:0.31mg
15.33%
Potassium:446.19mg
12.75%
Folate:46.92µg
11.73%
Vitamin B6:0.21mg
10.47%
Magnesium:40.1mg
10.02%
Vitamin E:1.37mg
9.15%
Fiber:2.23g
8.9%
Vitamin B1:0.12mg
8.31%
Vitamin B3:1.62mg
8.08%
Phosphorus:61.97mg
6.2%
Iron:1.09mg
6.05%
Calcium:54.57mg
5.46%
Copper:0.1mg
5.1%
Vitamin B5:0.49mg
4.94%
Vitamin B2:0.05mg
3.15%
Selenium:1.78µg
2.54%
Zinc:0.33mg
2.21%
Vitamin K:1.35µg
1.28%
Source:My Recipes