Roasted squash salad with creamy homemade labneh

Vegetarian
Gluten Free
Health score
28%
Roasted squash salad with creamy homemade labneh
60 min.
6
207kcal

Suggestions

Ingredients

  • 600 greek yogurt 
  •  fat butternut squash 
  • tbsp olive oil 
  • tbsp pomegranate molasses 
  • tbsp clear honey 
  • tbsp red wine vinegar 
  • 50 baby leaves wild mixed (or rocket, pea shoots or beet leaves)
  • small onion red finely chopped
  •  handful redcurrants 

Equipment

  • bowl
  • baking sheet
  • oven
  • sieve

Directions

  1. The day before, line a bowl with muslin. (If you dont have any muslin, line a sieve with a new J-cloth and set it over a bowl.) Stir tsp salt into the yogurt. Tip into the muslin, then bring the edges together to form a tight bundle, tie with string and hang over the bowl (or simply tip into the J-cloth lined sieve). Put in the fridge for 24-36 hrs to drain. You should be left with a firmer, soft cheese-like substance. Keep chilled until ready to serve.
  2. Heat oven to 200C/180C fan/gas
  3. Trim the top and bottom of the squash. Slice into 1in-thick rounds, halving any huge ones youll need at least 6 slices. Where there are seeds, scrape out with a teaspoon.
  4. Brush with 2 tbsp of the oil, season and roast for 30-40 mins on baking sheets, turning halfway, until tender. Leave at room temperature until ready to serve.
  5. Spread a round base of labneh on 6 plates and divide the squash slices between them.
  6. Mix the remaining oil with the pomegranate molasses, honey, vinegar and seasoning, then toss with the salad leaves and onion. Divide between the plates, then scatter with pomegranate seeds or redcurrants.

Nutrition Facts

Calories207kcal
Protein22.36%
Fat31.63%
Carbs46.01%

Properties

Glycemic Index
29.71
Glycemic Load
1.94
Inflammation Score
-10
Nutrition Score
18.492173796115%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
0.65mg
Myricetin
0.03mg
Quercetin
4.05mg

Nutrients percent of daily need

Calories:206.77kcal
10.34%
Fat:7.55g
11.61%
Saturated Fat:1.11g
6.96%
Carbohydrates:24.7g
8.23%
Net Carbohydrates:21.69g
7.89%
Sugar:10.9g
12.11%
Cholesterol:5mg
1.67%
Sodium:49mg
2.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.01g
24.01%
Vitamin A:14073.28IU
281.47%
Vitamin K:45.94µg
43.75%
Vitamin C:30.01mg
36.37%
Vitamin E:2.99mg
19.95%
Vitamin B2:0.33mg
19.3%
Potassium:658.49mg
18.81%
Phosphorus:187.25mg
18.72%
Calcium:184.06mg
18.41%
Manganese:0.37mg
18.26%
Magnesium:62.21mg
15.55%
Selenium:10.73µg
15.33%
Folate:60.53µg
15.13%
Vitamin B6:0.3mg
14.79%
Fiber:3.01g
12.03%
Vitamin B12:0.7µg
11.67%
Vitamin B1:0.16mg
10.8%
Vitamin B3:1.8mg
8.99%
Vitamin B5:0.86mg
8.62%
Iron:1.29mg
7.14%
Copper:0.13mg
6.35%
Zinc:0.8mg
5.35%