Roasted Squash Soup

Vegetarian
Gluten Free
Health score
9%
Roasted Squash Soup
80 min.
6
232kcal

Suggestions

Ingredients

  •  acorn squash halved seeded
  • tablespoons butter 
  • 1.5 pounds butternut squash halved seeded
  • pinch cayenne pepper to taste
  • teaspoon curry powder 
  • tablespoon ginger root fresh minced
  • cloves garlic minced
  • large onion chopped
  • servings salt and pepper to taste
  • 0.7 cup cooking sherry 
  • 0.5 small spaghetti squash halved seeded
  •  tart apples green cored peeled chopped
  • cups vegetable broth 

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • oven
  • blender

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place the squash, cut side down, on baking sheets and roast for 45 minutes, or until flesh is soft. Scoop out the flesh into a large bowl.
  3. In a medium saucepan over medium heat, melt the butter.
  4. Saute the onion, stirring frequently, for 5 minutes or until tender. Stir in the garlic, ginger and curry powder and cook 1 minute.
  5. Add the apples and sherry and simmer for 10 minutes, or until apples soften.
  6. Puree batches of the squash flesh and broth in a food processor or blender.
  7. Transfer the squash puree to a large saucepan. Puree the apple/sherry mixture and stir into pureed squash.
  8. Heat over medium heat and season with salt, pepper and cayenne, to taste.

Nutrition Facts

Calories232kcal
Protein4.93%
Fat24.98%
Carbs70.09%

Properties

Glycemic Index
41.83
Glycemic Load
4.14
Inflammation Score
-10
Nutrition Score
17.348260805011%

Flavonoids

Cyanidin
0.95mg
Malvidin
0.02mg
Peonidin
0.01mg
Catechin
0.99mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
0.11mg
Naringenin
0.1mg
Luteolin
0.08mg
Isorhamnetin
1.25mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
7.54mg

Nutrients percent of daily need

Calories:232.41kcal
11.62%
Fat:6.51g
10.02%
Saturated Fat:3.77g
23.56%
Carbohydrates:41.12g
13.71%
Net Carbohydrates:34.52g
12.55%
Sugar:14.06g
15.62%
Cholesterol:15.05mg
5.02%
Sodium:1046.03mg
45.48%
Alcohol:2.75g
100%
Alcohol %:0.6%
100%
Protein:2.9g
5.79%
Vitamin A:13050.08IU
261%
Vitamin C:38.62mg
46.82%
Manganese:0.58mg
28.86%
Fiber:6.6g
26.41%
Potassium:873.73mg
24.96%
Vitamin B6:0.46mg
22.98%
Magnesium:81.29mg
20.32%
Vitamin B1:0.27mg
18.09%
Folate:60.24µg
15.06%
Vitamin E:2.1mg
13.98%
Vitamin B3:2.78mg
13.88%
Calcium:114.75mg
11.48%
Vitamin B5:1.13mg
11.29%
Iron:1.88mg
10.44%
Copper:0.2mg
9.77%
Phosphorus:97.24mg
9.72%
Vitamin B2:0.08mg
4.49%
Vitamin K:4.38µg
4.17%
Zinc:0.56mg
3.71%
Selenium:1.67µg
2.38%
Source:Allrecipes