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Roasted Squash Soup
Roasted Squash Soup
Vegetarian
Gluten Free
Health score
9%
Download PDF
Soup
Antipasti
Starter
Snack
80 min.
Preparation time
Preparation: 10 min.
Cooking: 70 min.
Gaps: no
Total: 80 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 584g
Price Per Serving: 2.04$
232kcal
Nutrition
Calories: 232kcal
Protein: 4.93%
Fat: 24.98%
Carbs: 70.09%
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Ingredients
1
acorn squash
halved seeded
3
tablespoons
butter
1.5
pounds
butternut squash
halved seeded
1
pinch
cayenne pepper
to taste
1
teaspoon
curry powder
1
tablespoon
ginger root
fresh minced
3
cloves
garlic
minced
1
large
onion
chopped
6
servings
salt and pepper
to taste
0.7
cup
cooking sherry
0.5
small
spaghetti squash
halved seeded
2
tart apples
green cored peeled chopped
5
cups
vegetable broth
Equipment
food processor
bowl
baking sheet
sauce pan
oven
blender
Directions
Preheat oven to 400 degrees F (200 degrees C).
Place the squash, cut side down, on baking sheets and roast for 45 minutes, or until flesh is soft. Scoop out the flesh into a large bowl.
In a medium saucepan over medium heat, melt the butter.
Saute the onion, stirring frequently, for 5 minutes or until tender. Stir in the garlic, ginger and curry powder and cook 1 minute.
Add the apples and sherry and simmer for 10 minutes, or until apples soften.
Puree batches of the squash flesh and broth in a food processor or blender.
Transfer the squash puree to a large saucepan. Puree the apple/sherry mixture and stir into pureed squash.
Heat over medium heat and season with salt, pepper and cayenne, to taste.
Nutrition Facts
Calories
232kcal
Protein
4.93%
Fat
24.98%
Carbs
70.09%
Properties
Glycemic Index
41.83
Glycemic Load
4.14
Inflammation Score
-10
Nutrition Score
17.348260805011%
Flavonoids
Cyanidin
0.95mg
Malvidin
0.02mg
Peonidin
0.01mg
Catechin
0.99mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
0.11mg
Naringenin
0.1mg
Luteolin
0.08mg
Isorhamnetin
1.25mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
7.54mg
Nutrients
percent of daily need
Calories:
232.41kcal
11.62%
Fat:
6.51g
10.02%
Saturated Fat:
3.77g
23.56%
Carbohydrates:
41.12g
13.71%
Net Carbohydrates:
34.52g
12.55%
Sugar:
14.06g
15.62%
Cholesterol:
15.05mg
5.02%
Sodium:
1046.03mg
45.48%
Alcohol:
2.75g
100%
Alcohol %:
0.6%
100%
Protein:
2.9g
5.79%
Vitamin A:
13050.08IU
261%
Vitamin C:
38.62mg
46.82%
Manganese:
0.58mg
28.86%
Fiber:
6.6g
26.41%
Potassium:
873.73mg
24.96%
Vitamin B6:
0.46mg
22.98%
Magnesium:
81.29mg
20.32%
Vitamin B1:
0.27mg
18.09%
Folate:
60.24µg
15.06%
Vitamin E:
2.1mg
13.98%
Vitamin B3:
2.78mg
13.88%
Calcium:
114.75mg
11.48%
Vitamin B5:
1.13mg
11.29%
Iron:
1.88mg
10.44%
Copper:
0.2mg
9.77%
Phosphorus:
97.24mg
9.72%
Vitamin B2:
0.08mg
4.49%
Vitamin K:
4.38µg
4.17%
Zinc:
0.56mg
3.71%
Selenium:
1.67µg
2.38%
Onions
Apples
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Lacto Ovo Vegetarian
Fall
Winter
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples