Roasted Squash Soup with Sage

Vegetarian
Gluten Free
Health score
53%
Roasted Squash Soup with Sage
120 min.
8
281kcal

Suggestions


Warm up your kitchen and your soul with this delightful Roasted Squash Soup with Sage, a perfect dish for any season. This vegetarian and gluten-free recipe showcases the natural sweetness of acorn squash, enhanced by the earthy aroma of sage and the richness of crème fraîche. With a health score of 53, this soup not only tantalizes your taste buds but also nourishes your body.

Imagine the comforting scent of roasted squash wafting through your home as you prepare this dish. The process begins with roasting the squash until it’s tender and caramelized, creating a depth of flavor that is simply irresistible. Paired with sautéed onions, garlic, and a hint of smoked paprika, this soup is a symphony of flavors that will impress your family and friends.

Ready in just 120 minutes and serving up to 8 people, it’s an ideal choice for gatherings or cozy nights in. Each bowl is a warm hug, perfect as a starter, snack, or even a light meal. The vibrant color and creamy texture make it visually appealing, while the addition of sage leaves as a garnish adds a touch of elegance. Whether you’re a seasoned cook or a kitchen novice, this Roasted Squash Soup with Sage is sure to become a beloved recipe in your collection.

Ingredients

  • medium acorn squash (roundish)
  • 0.5 teaspoon pepper black freshly ground
  • cups chicken broth 
  • 1.5 tsp sea salt 
  • 0.5 cup crème fraîche 
  •  garlic cloves chopped
  • tablespoons mild olive oil extra-virgin
  • tablespoons sage chopped for garnish
  • teaspoon paprika smoked
  • medium onion yellow chopped

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • pot
  • blender

Directions

  1. Preheat oven to 37
  2. Cut top third off each squash. Scoop out seeds from squash bottoms and tops; discard. Trim just enough off bottom of each squash so that it sits straight.
  3. Set squash bottoms and tops on 2 large baking sheets and drizzle with about 2 tbsp. oil, rubbing it all over insides and rims.
  4. Bake 45 to 55 minutes, or until the flesh is soft and golden brown, but before squash start collapsing.
  5. Meanwhile, heat remaining 2 tbsp. oil in a large pot over medium heat; add onion, paprika, sage, and 1/2 tsp. salt and cook until golden brown, about 5 minutes.
  6. Add garlic and cook 2 minutes more.
  7. Scoop cooked flesh from squash into pot, leaving enough flesh so that squash keep their shape. Pave over any holes in squash "bowls" with some cooked squash and keep them warm.
  8. To pot add 5 cups stock, remaining 1 tsp. salt, and the pepper. Bring to a boil; reduce heat and simmer 5 minutes.
  9. Add salt to taste.
  10. Pure soup in batches in a blender, adding more stock if soup is too thick (cover top with a towel to keep hot soup from spurting out). Reheat in pot. Stir in crme frache and more stock if necessary.
  11. Ladle soup into squash bowls and top with sage leaves.

Nutrition Facts

Calories281kcal
Protein6.54%
Fat31.04%
Carbs62.42%

Properties

Glycemic Index
13
Glycemic Load
0.38
Inflammation Score
-9
Nutrition Score
24.996521939402%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:281.37kcal
14.07%
Fat:10.66g
16.4%
Saturated Fat:2.58g
16.14%
Carbohydrates:48.22g
16.07%
Net Carbohydrates:41.28g
15.01%
Sugar:1.74g
1.93%
Cholesterol:11.42mg
3.81%
Sodium:999.41mg
43.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.05g
10.1%
Copper:4.86mg
243.15%
Vitamin C:48.79mg
59.14%
Manganese:0.99mg
49.48%
Potassium:1576.97mg
45.06%
Vitamin B1:0.65mg
43.36%
Magnesium:145.61mg
36.4%
Vitamin A:1798.43IU
35.97%
Vitamin B6:0.7mg
35.06%
Fiber:6.94g
27.76%
Folate:76.91µg
19.23%
Iron:3.45mg
19.15%
Vitamin B5:1.81mg
18.15%
Phosphorus:178.63mg
17.86%
Calcium:178.44mg
17.84%
Vitamin B3:3.4mg
17%
Vitamin B2:0.16mg
9.62%
Vitamin E:1.2mg
7.99%
Zinc:0.78mg
5.23%
Selenium:3.47µg
4.96%
Vitamin K:4.9µg
4.67%
Source:My Recipes