Roasted Squash Stuffed with Corn Bread Dressing

Vegetarian
Vegan
Dairy Free
Health score
24%
Roasted Squash Stuffed with Corn Bread Dressing
45 min.
10
768kcal

Suggestions


Introducing a delightful dish that embodies the essence of comfort and warmth—Roasted Squash Stuffed with Corn Bread Dressing. This vegetarian, vegan, and dairy-free recipe is a perfect side dish for your next gathering, offering a hearty and satisfying complement to any meal. Imagine tender acorn squash halves filled to the brim with a savory dressing, featuring the natural sweetness of maple corn bread, mixed with vibrant vegetables, and enriched with the tangy notes of dried cranberries and currants.

The combination of flavors in this recipe will dazzle your taste buds, making it a fantastic choice for both special occasions and casual dinners. The toasty cornbread, paired with the aromatic herbs of fresh sage and parsley, creates a deliciously layered flavor profile that will have your guests asking for seconds. Plus, it’s ready in just 45 minutes—perfect for those busy weeknights.

Not only is this dish a feast for the eyes with its bright hues, but it is also a wholesome option that caters to various dietary preferences. With a caloric count of 768 calories per serving, it nourishes without the guilt. So gather your ingredients and let the kitchen come alive with the comforting aroma of roasted squash and savory dressing—your next family meal is about to become a cherished culinary memory!

Ingredients

  • pound acorn squash 
  • 0.3 teaspoon pepper black
  • cup carrots finely chopped
  • cup celery finely chopped
  • 7.5 cups cornbread cubed ()
  • cup cranberries dried
  • 0.3 cup currants dried
  • tablespoons parsley fresh finely chopped
  • tablespoons sage fresh chopped
  •  garlic clove minced
  • teaspoons olive oil 
  • cup onion finely chopped
  • 0.3 cup pecans toasted chopped
  • 0.8 teaspoon sea salt fine
  • cup vegetable stock 
  • cups water boiling divided

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan

Directions

  1. Preheat oven to 40
  2. Arrange corn bread cubes in a single layer on a jelly roll pan coated with cooking spray.
  3. Bake at 400 for 30 minutes or until corn bread is toasted, stirring twice. Set aside.
  4. Decrease oven temperature to 35
  5. Cut each squash in half lengthwise, and discard the seeds and membranes.
  6. Place the squash, cut sides down, in a 13 x 9-inch baking pan. Coat the squash with cooking spray.
  7. Pour 2 cups of boiling water over squash. Cover and bake at 350 for 20 minutes.
  8. Remove the squash from pan.
  9. Place cranberries, currants, and 2 cups boiling water in a bowl. Cover and let stand 30 minutes.
  10. Drain.
  11. Heat oil in a large nonstick skillet over medium-high heat.
  12. Add onion; saute 5 minutes.
  13. Add celery, carrot, sage, and garlic; saute 3 minutes.
  14. Combine toasted corn bread cubes, cranberry mixture, onion mixture, broth, and remaining ingredients in a bowl, tossing to coat.
  15. Spoon about 1 1/2 cups dressing mixture into each squash half.
  16. Place the squash halves in pan, cut sides up.
  17. Bake at 350 for 30 minutes or until the tip of a knife pierces squash easily.
  18. Totals include Maple Corn Bread.

Nutrition Facts

Calories768kcal
Protein7.3%
Fat23.09%
Carbs69.61%

Properties

Glycemic Index
27.98
Glycemic Load
1.68
Inflammation Score
-10
Nutrition Score
33.268261287523%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.21mg
Catechin
0.2mg
Epigallocatechin
0.15mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
2.02mg
Luteolin
0.14mg
Isorhamnetin
0.8mg
Kaempferol
0.17mg
Myricetin
0.43mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:767.69kcal
38.38%
Fat:20.26g
31.18%
Saturated Fat:7.01g
43.81%
Carbohydrates:137.43g
45.81%
Net Carbohydrates:127.95g
46.53%
Sugar:41.18g
45.75%
Cholesterol:101.14mg
33.71%
Sodium:1363.21mg
59.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.4g
28.81%
Copper:4mg
200.05%
Phosphorus:801.43mg
80.14%
Vitamin A:3432.89IU
68.66%
Manganese:1.14mg
56.81%
Vitamin B1:0.7mg
46.93%
Fiber:9.48g
37.93%
Folate:147.47µg
36.87%
Vitamin C:28.95mg
35.09%
Calcium:346.27mg
34.63%
Potassium:1172.51mg
33.5%
Iron:5.36mg
29.76%
Magnesium:115.77mg
28.94%
Vitamin B6:0.58mg
28.87%
Vitamin B3:5.49mg
27.44%
Vitamin K:26.11µg
24.87%
Selenium:17.04µg
24.34%
Vitamin B2:0.37mg
21.53%
Vitamin B5:2.08mg
20.77%
Zinc:1.76mg
11.7%
Vitamin E:1.44mg
9.59%
Vitamin B12:0.41µg
6.8%
Source:My Recipes