Roasted Squash Toss

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
68%
Roasted Squash Toss
50 min.
6
268kcal

Suggestions

Ingredients

  • 1.5 pound acorn squash seeded cut into 1/2-inch cubes
  • 0.5 cup almond slivers 
  • pound butternut squash peeled seeded cut into 1/2-inch cubes
  • teaspoon cinnamon 
  • tablespoons brown sugar dark
  • cloves garlic minced
  • teaspoons ground cumin 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil 
  • 0.5  orange zest juiced ()
  • teaspoons chili flakes red

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 425 degrees F. In a large bowl, mix together garlic, olive oil, sugar, cumin, chili flakes and cinnamon.
  2. Add squash cubes and toss well to evenly coat. Season with salt and freshly ground pepper.
  3. Place on two sheet pans and bake until nicely caramelized and soft when poked with a fork, stirring squash halfway through baking, about 25 to 30 minutes. While baking, place almonds in a dry skillet over medium-high heat and toast, stirring often, until lightly golden, about 4 minutes.
  4. Transfer squash and almonds to a serving bowl, toss with orange juice and zest, and serve.

Nutrition Facts

Calories268kcal
Protein6.35%
Fat43.15%
Carbs50.5%

Properties

Glycemic Index
13.67
Glycemic Load
0.2
Inflammation Score
-10
Nutrition Score
21.516086961912%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:268.18kcal
13.41%
Fat:14.01g
21.56%
Saturated Fat:1.67g
10.44%
Carbohydrates:36.9g
12.3%
Net Carbohydrates:30.42g
11.06%
Sugar:7.68g
8.53%
Cholesterol:0mg
0%
Sodium:23.15mg
1.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.64g
9.29%
Vitamin A:16700.5IU
334.01%
Vitamin C:45.97mg
55.72%
Manganese:0.82mg
41.21%
Vitamin E:6.07mg
40.44%
Potassium:1030.9mg
29.45%
Magnesium:116.63mg
29.16%
Fiber:6.48g
25.92%
Vitamin B6:0.45mg
22.66%
Vitamin B1:0.34mg
22.51%
Folate:64.72µg
16.18%
Iron:2.88mg
16.03%
Vitamin B3:3.07mg
15.34%
Calcium:153.23mg
15.32%
Copper:0.3mg
14.8%
Phosphorus:141.61mg
14.16%
Vitamin B5:1.13mg
11.25%
Vitamin B2:0.15mg
9.11%
Vitamin K:8.11µg
7.72%
Zinc:0.74mg
4.92%
Selenium:2.08µg
2.97%