Roasted Squash with Date Relish and Pumpkin Seeds

Gluten Free
Health score
39%
Roasted Squash with Date Relish and Pumpkin Seeds
45 min.
10
146kcal

Suggestions


Experience the delightful fusion of flavors with our Roasted Squash with Date Relish and Pumpkin Seeds. This gluten-free side dish is not only visually stunning but also boasts an impressive nutritional profile, making it perfect for any gathering or festive occasion. With the warmth of roasted kabocha or acorn squash, combined with the sweetness of Deglet Noor dates and the earthy crunch of toasted pumpkin seeds, each bite is a celebration of seasonal ingredients.

The dandelion greens add a unique bitterness that balances the sweetness of the squash and relish, while the fresh parsley and thyme bring a vibrant aromatic touch. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this dish caters to all palates and dietary preferences. It's easy to prepare and can be ready in just 45 minutes, allowing you to spend more time enjoying your meal and less time in the kitchen.

Perfect for impressing guests or adding flair to your family dinners, this roasted squash recipe is sure to become a new favorite. Plus, with only 146 calories per serving, it’s a guilt-free indulgence that won't derail your healthy eating goals. So, gather your ingredients, preheat the oven, and let the roasting magic begin!

Ingredients

  • pound acorn squash halved seeded
  • 10 servings pepper black freshly ground
  • ounces dandelion greens ends trimmed
  • 3.5 ounces deglet noor dates pitted thinly sliced lengthwise
  • 0.3 cup flat-leaf parsley chopped
  • tablespoon thyme leaves fresh
  • 10 servings kosher salt 
  • 0.3 cup juice of lemon fresh ()
  • teaspoon olive oil extra-virgin divided
  • ounces parmesan cut into 1/4" cubes ( 1/3 cup; optional)
  • 0.3 cup pumpkin seeds raw shelled (pepitas)

Equipment

  • bowl
  • baking sheet
  • oven
  • knife

Directions

  1. Arrange racks in upper and lower thirds ofoven; preheat to 375°F.
  2. Spread out pumpkinseeds in a single layer on a rimmed bakingsheet and toast on top rack, stirring onceor twice, until lightly browned, puffed, andaromatic, about 7 minutes. Toss pumpkinseeds on sheet with 1 teaspoon oil and a pinchof salt.
  3. Let cool on sheet; transfer to a worksurface and coarsely chop. DO AHEAD:Pumpkin seeds can be prepared 1 dayahead. Store airtight at room temperature.
  4. Increase oven temperature to 425°F.
  5. Place squash, cut side down, on a cuttingboard. Using a sharp knife, carefully removepeel.
  6. Cut squash lengthwise into 3/4"-thickwedges.
  7. Place squash, 1/4 cup oil, and thymein a large bowl. Season with salt and pepper.Toss to coat. Divide squash between 2 largerimmed baking sheets, cut side down, in asingle layer.
  8. Roast squash, rotating sheets halfwaythrough, until tender when pierced with afork, 25-30 minutes; set aside.
  9. Mix remaining 1/2 cup oil, 1/4 cup lemonjuice, and parsley in a medium bowl. Seasondressing with salt, pepper, and additionallemon juice, if desired.
  10. Place dandeliongreens in a large bowl; drizzle with 1 tablespoondressing. Season with salt and pepper; tossto coat.
  11. Add dates and Parmesan, if using,to remaining dressing in bowl for date relish.
  12. Arrange dandelion greens on a largeplatter; top with warm squash. Spoon daterelish over; garnish with pumpkin seeds.

Nutrition Facts

Calories146kcal
Protein11.78%
Fat18%
Carbs70.22%

Properties

Glycemic Index
19.8
Glycemic Load
3.58
Inflammation Score
-9
Nutrition Score
17.191304406394%

Flavonoids

Cyanidin
0.17mg
Eriodictyol
0.3mg
Hesperetin
0.88mg
Naringenin
0.08mg
Apigenin
3.25mg
Luteolin
0.33mg
Kaempferol
0.02mg
Myricetin
0.22mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:146.19kcal
7.31%
Fat:3.25g
5%
Saturated Fat:1.24g
7.75%
Carbohydrates:28.55g
9.52%
Net Carbohydrates:24.32g
8.84%
Sugar:6.61g
7.35%
Cholesterol:3.86mg
1.29%
Sodium:300.02mg
13.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.79g
9.58%
Vitamin K:113.75µg
108.33%
Vitamin A:2024.26IU
40.49%
Vitamin C:29.48mg
35.74%
Manganese:0.49mg
24.71%
Potassium:782.4mg
22.35%
Magnesium:83.94mg
20.99%
Vitamin B1:0.29mg
19.46%
Vitamin B6:0.34mg
16.97%
Fiber:4.23g
16.93%
Calcium:158.9mg
15.89%
Phosphorus:146.86mg
14.69%
Iron:2.19mg
12.17%
Folate:41.26µg
10.31%
Copper:0.2mg
9.84%
Vitamin B5:0.85mg
8.54%
Vitamin B3:1.65mg
8.24%
Vitamin B2:0.08mg
4.83%
Zinc:0.67mg
4.45%
Selenium:2.75µg
3.93%
Vitamin E:0.53mg
3.55%
Vitamin B12:0.07µg
1.13%
Source:Epicurious