Roasted Squash with Farro and Almonds

Vegetarian
Dairy Free
Health score
40%
Roasted Squash with Farro and Almonds
95 min.
8
256kcal

Suggestions

Ingredients

  • 0.3 cup roasted almonds unsalted coarsely chopped
  • tablespoons balsamic vinegar 
  • cups belgian endive chopped
  • cup farro uncooked
  • cup flat-leaf parsley leaves fresh loosely packed
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • 0.1 teaspoon ground pepper black
  • 0.1 teaspoon ground pepper red
  • tablespoons honey 
  • 0.5 small kabocha squash peeled cut into 1/2-inch pieces ( 2 lb.)
  • 0.3 teaspoon kosher salt 
  • tablespoons olive oil divided
  •  shallots minced

Equipment

  • bowl
  • frying pan
  • oven
  • dutch oven

Directions

  1. Bring 6 cups salted water to a boil in a Dutch oven over high heat.
  2. Add farro, and boil, stirring occasionally, 25 to 30 minutes or until tender.
  3. Drain farro, and spread in a single layer in a lightly greased jelly-roll pan. Chill, uncovered, 30 minutes.
  4. Meanwhile, preheat oven to 45
  5. Toss together squash, next 4 ingredients, and 2 Tbsp. olive oil in a large bowl.
  6. Spread squash in a single layer in a lightly greased jelly-roll pan, and bake 10 to 15 minutes or just until tender. Cool in pan 30 minutes.
  7. Stir together almonds, next 4 ingredients, and remaining 1/4 cup olive oil in a small bowl.
  8. Add salt to taste.
  9. Let stand 10 minutes.
  10. Stir together farro, radicchio, and parsley in a medium bowl. Spoon desired amount of almond vinaigrette over farro; toss to coat.
  11. Transfer to a serving platter. Top with roasted squash and, if desired, blue cheese.
  12. Serve with remaining vinaigrette.

Nutrition Facts

Calories256kcal
Protein6.77%
Fat44.46%
Carbs48.77%

Properties

Glycemic Index
39.16
Glycemic Load
3.02
Inflammation Score
-8
Nutrition Score
15.247391369032%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
16.17mg
Luteolin
0.09mg
Isorhamnetin
0.12mg
Kaempferol
0.13mg
Myricetin
1.11mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:256.33kcal
12.82%
Fat:13.2g
20.3%
Saturated Fat:1.72g
10.75%
Carbohydrates:32.58g
10.86%
Net Carbohydrates:26.16g
9.51%
Sugar:7.16g
7.96%
Cholesterol:0mg
0%
Sodium:84.07mg
3.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.04%
Vitamin K:130.61µg
124.39%
Manganese:0.6mg
29.83%
Vitamin A:1426.32IU
28.53%
Fiber:6.41g
25.66%
Vitamin C:17.83mg
21.61%
Vitamin E:2.8mg
18.65%
Selenium:9.97µg
14.25%
Magnesium:47.37mg
11.84%
Potassium:410.09mg
11.72%
Copper:0.22mg
11.05%
Folate:42.17µg
10.54%
Phosphorus:103.35mg
10.34%
Iron:1.81mg
10.05%
Vitamin B6:0.19mg
9.41%
Vitamin B3:1.75mg
8.73%
Vitamin B2:0.13mg
7.69%
Vitamin B1:0.1mg
6.42%
Zinc:0.94mg
6.26%
Calcium:53.76mg
5.38%
Vitamin B5:0.27mg
2.73%
Source:My Recipes