Roasted Steak Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Roasted Steak Fries
10 min.
6
148kcal

Suggestions

Ingredients

  • tablespoon mccormick grill mates montreal steak seasoning 
  • pounds potatoes red
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • oven

Directions

  1. Cut potatoes into 1- to 1 1/2-inch wedges.
  2. Combine potatoes, oil, and seasoning, tossing to coat.
  3. Place potato mixture in a single layer on a lightly greased 17- x 12-inch jelly-roll pan.
  4. Bake at 450 for 25 to 30 minutes or until potatoes are tender and lightly browned.

Nutrition Facts

Calories148kcal
Protein7.65%
Fat28.25%
Carbs64.1%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
7.2486956197283%

Flavonoids

Quercetin
0.98mg

Nutrients percent of daily need

Calories:147.96kcal
7.4%
Fat:4.8g
7.38%
Saturated Fat:0.77g
4.79%
Carbohydrates:24.48g
8.16%
Net Carbohydrates:21.83g
7.94%
Sugar:1.97g
2.19%
Cholesterol:0mg
0%
Sodium:27.4mg
1.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.84%
Potassium:692.51mg
19.79%
Vitamin K:18.09µg
17.23%
Vitamin C:13.08mg
15.86%
Vitamin B6:0.27mg
13.29%
Manganese:0.26mg
12.95%
Fiber:2.65g
10.58%
Copper:0.21mg
10.41%
Phosphorus:93.37mg
9.34%
Vitamin B3:1.76mg
8.79%
Magnesium:34.76mg
8.69%
Vitamin B1:0.12mg
8.28%
Iron:1.34mg
7.44%
Folate:28.14µg
7.03%
Vitamin B5:0.42mg
4.22%
Zinc:0.52mg
3.47%
Vitamin B2:0.05mg
2.83%
Vitamin E:0.39mg
2.63%
Calcium:21.76mg
2.18%
Selenium:0.8µg
1.15%
Source:My Recipes