Roasted Strawberry Saganaki Salad

Vegetarian
Gluten Free
Dairy Free
Health score
29%
Roasted Strawberry Saganaki Salad
45 min.
1
452kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  •  green onion sliced ()
  • tablespoon honey 
  • teaspoon mustard 
  • tablespoon olive oil 
  • handful peas 
  • handfuls romaine lettuce cut into bite sized pieces)
  • serving salt and pepper to taste
  • cup strawberries stemmed halved ( and )
  • handful walnuts toasted chopped (, )

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Toss the strawberries in the honey and balsamic vinegar to coat.
  2. Place the strawberries in a baking dish in a single layer.
  3. Roast the strawberries in a preheated 425F oven until slightly caramelized, about 10-12 minutes.
  4. Mix the roasted strawberries, saganaki, lettuce, peas, green onion in a large bowl.
  5. Pour the juices from the pan into a bowl and mix with the olive oil, mustard, salt and pepper.
  6. Toss the salad in the dressing to coat.

Nutrition Facts

Calories452kcal
Protein5.16%
Fat64.29%
Carbs30.55%

Properties

Glycemic Index
270.61
Glycemic Load
14.31
Inflammation Score
-7
Nutrition Score
18.799565076828%

Flavonoids

Cyanidin
3.23mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.88mg
Myricetin
0.06mg
Quercetin
2.92mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:452kcal
22.6%
Fat:34.19g
52.61%
Saturated Fat:3.81g
23.82%
Carbohydrates:36.55g
12.18%
Net Carbohydrates:31g
11.27%
Sugar:27.89g
30.99%
Cholesterol:0mg
0%
Sodium:257.76mg
11.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.18g
12.35%
Vitamin C:87.92mg
106.57%
Manganese:1.67mg
83.28%
Vitamin K:39.62µg
37.73%
Copper:0.57mg
28.72%
Fiber:5.56g
22.23%
Folate:75.78µg
18.94%
Magnesium:73.88mg
18.47%
Vitamin E:2.73mg
18.21%
Phosphorus:153.76mg
15.38%
Vitamin B6:0.25mg
12.39%
Potassium:429.64mg
12.28%
Iron:2.04mg
11.32%
Vitamin B1:0.16mg
10.47%
Zinc:1.28mg
8.56%
Calcium:70.98mg
7.1%
Vitamin A:328.32IU
6.57%
Vitamin B2:0.1mg
5.9%
Selenium:4.01µg
5.73%
Vitamin B3:1.04mg
5.18%
Vitamin B5:0.39mg
3.93%