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Roasted Strawberry Saganaki Salad
Roasted Strawberry Saganaki Salad
Vegetarian
Gluten Free
Dairy Free
Health score
29%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 246g
Price Per Serving: 2.68$
452kcal
Nutrition
Calories: 452kcal
Protein: 5.16%
Fat: 64.29%
Carbs: 30.55%
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Ingredients
1
tablespoon
balsamic vinegar
1
green onion
sliced ()
1
tablespoon
honey
1
teaspoon
mustard
1
tablespoon
olive oil
1
handful
peas
2
handfuls
romaine lettuce
cut into bite sized pieces)
1
serving
salt and pepper
to taste
1
cup
strawberries
stemmed halved ( and )
1
handful
walnuts
toasted chopped (, )
Equipment
bowl
frying pan
oven
baking pan
Directions
Toss the strawberries in the honey and balsamic vinegar to coat.
Place the strawberries in a baking dish in a single layer.
Roast the strawberries in a preheated 425F oven until slightly caramelized, about 10-12 minutes.
Mix the roasted strawberries, saganaki, lettuce, peas, green onion in a large bowl.
Pour the juices from the pan into a bowl and mix with the olive oil, mustard, salt and pepper.
Toss the salad in the dressing to coat.
Nutrition Facts
Calories
452kcal
Protein
5.16%
Fat
64.29%
Carbs
30.55%
Properties
Glycemic Index
270.61
Glycemic Load
14.31
Inflammation Score
-7
Nutrition Score
18.799565076828%
Flavonoids
Cyanidin
3.23mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.88mg
Myricetin
0.06mg
Quercetin
2.92mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
452kcal
22.6%
Fat:
34.19g
52.61%
Saturated Fat:
3.81g
23.82%
Carbohydrates:
36.55g
12.18%
Net Carbohydrates:
31g
11.27%
Sugar:
27.89g
30.99%
Cholesterol:
0mg
0%
Sodium:
257.76mg
11.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.18g
12.35%
Vitamin C:
87.92mg
106.57%
Manganese:
1.67mg
83.28%
Vitamin K:
39.62µg
37.73%
Copper:
0.57mg
28.72%
Fiber:
5.56g
22.23%
Folate:
75.78µg
18.94%
Magnesium:
73.88mg
18.47%
Vitamin E:
2.73mg
18.21%
Phosphorus:
153.76mg
15.38%
Vitamin B6:
0.25mg
12.39%
Potassium:
429.64mg
12.28%
Iron:
2.04mg
11.32%
Vitamin B1:
0.16mg
10.47%
Zinc:
1.28mg
8.56%
Calcium:
70.98mg
7.1%
Vitamin A:
328.32IU
6.57%
Vitamin B2:
0.1mg
5.9%
Selenium:
4.01µg
5.73%
Vitamin B3:
1.04mg
5.18%
Vitamin B5:
0.39mg
3.93%
Mother's Day
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Source:
Closet Cooking
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples