60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
Servings
Serve: 6 persons
Weight Per Serving: 466g
Price Per Serving: 6.27$
418kcal
Nutrition
Calories: 418kcal
Protein: 52.51%
Fat: 32.04%
Carbs: 15.45%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 28 ounce canned tomatoes diced drained canned
- 0.5 cup cooking wine dry white
- 2 tablespoons flat-leaf parsley fresh chopped
- 1 tablespoon garlic chopped
- 1 teaspoon kosher salt
- 24 mussels cleaned
- 2 tablespoons olive oil good
- 2 ounces pancetta diced
- 0.3 cup pernod
- 1 teaspoon saffron threads
- 1 pound shrimp shelled deveined
- 2 pound striped bass fillet skinless
- 1 cup onions yellow chopped
Equipment
Directions
- Watch how to make this recipe.
- Preheat the oven to 350 degrees F.
- Heat the oil in a medium saute pan and saute the onion and pancetta over medium-low heat for 10 minutes, or until the onion is translucent.
- Add the garlic and cook for 1 more minute.
- Add the tomatoes, saffron, salt, pepper, white wine, and Pernod, if using, and simmer over medium heat for 5 minutes.
- Meanwhile, lay the fish in a 10-by-14-inch baking dish and sprinkle with salt and pepper.
- Add the shrimp and mussels to the dish.
- Pour the sauce over the seafood and bake uncovered for 20 to 30 minutes, until the fish and shrimp are cooked through and the mussels are open.
- Sprinkle with parsley and serve.
Nutrition Facts
Properties
Nutrition Score
31.329565214074%
Flavonoids
Nutrients percent of daily need