Roasted Striped Bass

Gluten Free
Dairy Free
Health score
29%
Roasted Striped Bass
60 min.
6
418kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes diced drained canned
  • 0.5 cup cooking wine dry white
  • tablespoons flat-leaf parsley fresh chopped
  • tablespoon garlic chopped
  • teaspoon kosher salt 
  • 24  mussels cleaned
  • tablespoons olive oil good
  • ounces pancetta diced
  • 0.3 cup pernod 
  • teaspoon saffron threads 
  • pound shrimp shelled deveined
  • pound striped bass fillet skinless
  • cup onions yellow chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Heat the oil in a medium saute pan and saute the onion and pancetta over medium-low heat for 10 minutes, or until the onion is translucent.
  4. Add the garlic and cook for 1 more minute.
  5. Add the tomatoes, saffron, salt, pepper, white wine, and Pernod, if using, and simmer over medium heat for 5 minutes.
  6. Meanwhile, lay the fish in a 10-by-14-inch baking dish and sprinkle with salt and pepper.
  7. Add the shrimp and mussels to the dish.
  8. Pour the sauce over the seafood and bake uncovered for 20 to 30 minutes, until the fish and shrimp are cooked through and the mussels are open.
  9. Sprinkle with parsley and serve.

Nutrition Facts

Calories418kcal
Protein52.51%
Fat32.04%
Carbs15.45%

Properties

Glycemic Index
49
Glycemic Load
4.1
Inflammation Score
-8
Nutrition Score
31.329565214074%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
2.88mg
Luteolin
0.03mg
Isorhamnetin
1.34mg
Kaempferol
0.23mg
Myricetin
0.23mg
Quercetin
5.45mg

Nutrients percent of daily need

Calories:418.29kcal
20.91%
Fat:13.48g
20.73%
Saturated Fat:2.95g
18.45%
Carbohydrates:14.62g
4.87%
Net Carbohydrates:11.54g
4.2%
Sugar:7.17g
7.97%
Cholesterol:258.05mg
86.02%
Sodium:915.7mg
39.81%
Alcohol:5.85g
100%
Alcohol %:1.59%
100%
Protein:49.7g
99.4%
Vitamin B12:9.74µg
162.33%
Selenium:72.86µg
104.08%
Manganese:1.51mg
75.58%
Phosphorus:596.25mg
59.62%
Vitamin B6:0.75mg
37.7%
Potassium:1166.13mg
33.32%
Magnesium:131.64mg
32.91%
Copper:0.64mg
32.05%
Vitamin K:32.2µg
30.67%
Vitamin B3:5.78mg
28.88%
Iron:4.98mg
27.65%
Vitamin B1:0.35mg
23.11%
Vitamin C:18.96mg
22.98%
Zinc:2.71mg
18.1%
Vitamin B5:1.77mg
17.75%
Vitamin E:2.56mg
17.09%
Calcium:138.23mg
13.82%
Folate:51.89µg
12.97%
Fiber:3.08g
12.33%
Vitamin B2:0.2mg
12%
Vitamin A:590.21IU
11.8%