Roasted Striped Bass with Chive and Sour Cream Sauce

Gluten Free
Health score
17%
Roasted Striped Bass with Chive and Sour Cream Sauce
45 min.
6
234kcal

Suggestions

Ingredients

  • cups garlic chive sprouts 
  • 0.5 cup chives fresh finely chopped
  • servings accompaniment: spicy garlic potatoes and zucchini 
  •  optional: lemon cut into 6 wedges
  • teaspoons juice of lemon fresh
  • 0.3 teaspoon salt 
  • 0.7 cup cup heavy whipping cream sour
  • 30 oz striped bass fillet with skin
  • 1.5 tablespoons vegetable oil 
  • tablespoons water 

Equipment

  • frying pan
  • paper towels
  • oven
  • knife
  • blender
  • baking pan

Directions

  1. Blend sour cream, water, juice, salt, and chives in a blender until mixture just turns pale green. Season with pepper.
  2. Preheat oven to 450°F.
  3. Remove any pin bones from fish with tweezers or needle-nose pliers and pat fish dry with paper towels. Score skin in several places with a thin sharp knife to prevent fish from curling (do not cut through flesh) and season fish with salt and pepper.
  4. Heat oil in a 12-inch nonstick skillet over high heat until hot but not smoking, then sear fish, skin sides down, in 2 batches until skin is golden brown and crisp, 3 to 4 minutes (fish will not be fully cooked).
  5. Transfer, skin sides up, to an oiled shallow baking pan.
  6. Roast fish, uncovered, in middle of oven until just cooked through, 7 to 8 minutes.
  7. Spoon 3 tablespoons sauce onto each of 6 plates and top with potatoes and zucchini. Squeeze a lemon wedge over each fillet, then place fish, skin sides up, over vegetables. Top fish with sprouts.
  8. *Available at farmers markets.
  9. Sauce can be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories234kcal
Protein45.88%
Fat45.85%
Carbs8.27%

Properties

Glycemic Index
24.25
Glycemic Load
0.72
Inflammation Score
-7
Nutrition Score
19.0404349721%

Flavonoids

Eriodictyol
4.01mg
Hesperetin
5.5mg
Naringenin
0.14mg
Luteolin
0.37mg
Isorhamnetin
1.13mg
Kaempferol
1.68mg
Myricetin
0.14mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:233.57kcal
11.68%
Fat:11.86g
18.24%
Saturated Fat:3.85g
24.09%
Carbohydrates:4.81g
1.6%
Net Carbohydrates:3.82g
1.39%
Sugar:1.74g
1.94%
Cholesterol:128.48mg
42.83%
Sodium:204.28mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.7g
53.4%
Vitamin B12:5.47µg
91.14%
Selenium:53.33µg
76.19%
Vitamin K:42.19µg
40.18%
Phosphorus:317.49mg
31.75%
Vitamin C:21.68mg
26.28%
Vitamin B6:0.51mg
25.59%
Vitamin A:1016.71IU
20.33%
Magnesium:68.7mg
17.17%
Vitamin B3:3.15mg
15.75%
Potassium:484.48mg
13.84%
Vitamin B5:1.26mg
12.59%
Vitamin B1:0.17mg
11.59%
Iron:1.64mg
9.1%
Folate:34.53µg
8.63%
Calcium:72.93mg
7.29%
Manganese:0.14mg
7.12%
Vitamin B2:0.11mg
6.59%
Zinc:0.79mg
5.28%
Copper:0.09mg
4.59%
Fiber:0.99g
3.97%
Vitamin E:0.44mg
2.96%
Source:Epicurious