Roasted Stuffed Chicken

Gluten Free
Dairy Free
Health score
24%
Roasted Stuffed Chicken
45 min.
8
747kcal

Suggestions


Welcome to a culinary delight that will elevate your dining experience: Roasted Stuffed Chicken! This gluten-free and dairy-free recipe is perfect for gatherings, family dinners, or any occasion where you want to impress your guests with a mouthwatering dish. With a preparation time of just 45 minutes, you can have a stunning centerpiece ready to serve to eight people, making it an ideal choice for celebrations or cozy get-togethers.

Imagine the aroma of a whole hen roasting in the oven, infused with the flavors of fresh vegetables, savory herbs, and wholesome brown rice. The combination of tender meat and a flavorful stuffing creates a dish that is not only satisfying but also packed with nutrients. Each bite offers a delightful balance of protein, healthy fats, and minimal carbohydrates, making it a wholesome option for those mindful of their dietary choices.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The simple yet delicious ingredients come together to create a dish that is sure to be the star of your meal. So, roll up your sleeves, gather your ingredients, and get ready to impress your family and friends with this Roasted Stuffed Chicken that is as beautiful as it is delicious!

Ingredients

  •  carrots chopped
  • rib celery chopped
  • 0.3 cup chicken broth 
  • cup brown rice cooked
  • pound hen whole
  •  garlic clove minced
  • teaspoon juice of lemon 
  • tablespoons olive oil 
  • small onion chopped
  • teaspoon pepper freshly ground
  • teaspoon salt 

Equipment

  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Stir together first 6 ingredients.
  2. Stir together rice and next 3 ingredients. Toss with half of broth mixture, reserving remaining broth mixture. Spoon rice mixture into hen cavity. Tuck wings under, and tie legs together with string, if desired.
  3. Place hen, breast side up, on a rack in a roasting pan; brush with reserved broth mixture.
  4. Bake at 375 for 2 hours or until a meat thermometer inserted into hen thigh registers 180 and stuffing registers 16
  5. Let stand 15 minutes before slicing.

Nutrition Facts

Calories747kcal
Protein32.41%
Fat63.4%
Carbs4.19%

Properties

Glycemic Index
27.5
Glycemic Load
3.25
Inflammation Score
-8
Nutrition Score
23.492608878923%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.44mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:747.04kcal
37.35%
Fat:51.45g
79.16%
Saturated Fat:13.77g
86.05%
Carbohydrates:7.64g
2.55%
Net Carbohydrates:6.77g
2.46%
Sugar:0.79g
0.87%
Cholesterol:343.74mg
114.58%
Sodium:531.59mg
23.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.18g
118.35%
Vitamin B3:19.74mg
98.69%
Selenium:40.29µg
57.56%
Vitamin B6:1.07mg
53.33%
Phosphorus:501.59mg
50.16%
Vitamin B2:0.59mg
34.91%
Vitamin A:1643.56IU
32.87%
Zinc:4.11mg
27.4%
Potassium:866.5mg
24.76%
Vitamin B5:2.21mg
22.06%
Manganese:0.39mg
19.33%
Vitamin B1:0.28mg
19%
Vitamin B12:1.12µg
18.74%
Magnesium:74.4mg
18.6%
Iron:2.88mg
16.01%
Vitamin K:11.77µg
11.21%
Vitamin E:1.52mg
10.1%
Copper:0.2mg
9.96%
Calcium:46.77mg
4.68%
Vitamin C:3.16mg
3.83%
Folate:14.52µg
3.63%
Fiber:0.88g
3.5%
Source:My Recipes