Roasted Stuffed Red Onions

Gluten Free
Dairy Free
Health score
4%
Roasted Stuffed Red Onions
45 min.
8
300kcal

Suggestions


Are you ready to elevate your side dish game? Our Roasted Stuffed Red Onions are the perfect blend of flavor, texture, and creativity that will leave your guests raving. This delightful dish combines tender roasted red onions with a savory filling made of perfectly seasoned rice, ground beef or lamb, and fresh herbs, creating a truly satisfying experience with every bite.

Not only are these stuffed onions gluten-free and dairy-free, making them a great option for various dietary preferences, but they also bring vibrant colors and enticing aromas to the table. Imagine the inviting scent of garlic, dill, and lemon wafting through your kitchen as they roast to golden perfection. This dish is not only visually stunning but also packed with wholesome ingredients that make it a guilt-free indulgence.

In just 45 minutes, you can transform humble onions into a dish that steals the spotlight. Perfect for family dinners, gatherings, or serving alongside grilled meats, our Roasted Stuffed Red Onions are a versatile addition to any meal. So why wait? Step into your kitchen and experience the sensational taste and texture of this unique side dish that is sure to impress everyone at your table!

Ingredients

  • servings pepper black freshly ground
  • cups rice white cooked
  •  bay leaves dried
  • 1.5 teaspoons mint dried
  • cup wine dry white divided
  • 0.5 cup optional: dill fresh finely chopped
  •  garlic clove finely chopped
  • 0.5 pound ground beef 
  • tablespoon kosher salt plus more
  • tablespoons juice of lemon fresh divided
  • teaspoon lemon zest finely grated
  • 0.5 cup olive oil extra virgin extra-virgin divided
  • teaspoons oregano dried
  • medium onion red trimmed peeled

Equipment

  • bowl
  • oven
  • knife
  • pot
  • baking pan
  • slotted spoon

Directions

  1. Cook onions in a pot of boiling saltedwater until slightly softened, about10 minutes. Using a slotted spoon,transfer to a large bowl; let cool slightly.
  2. Working with 1 onion at a time, makea lengthwise slit from top to bottomwith a paring knife, cutting through2-3 layers of onion, depending on thicknessof layers. Gently remove insidelayers, allowing outer 2-3 layers to holdtheir shape. Finelychop enough of the inside layers tomeasure 1 cup.
  3. Heat 1/4 cup oil in a large heavy skilletover medium heat.
  4. Add garlic andchopped onions; cook, stirring often,until soft, about 2 minutes.
  5. Add 1 tablespoonsalt, beef, bay leaves, oregano, andmint; cook, breaking up meat with theback of a spoon, until meat is cookedthrough, 2-3 minutes. Stir in rice, 1/2 cupwine, and 2 tablespoons lemon juice; cook,stirring often, until liquid is absorbed,about 3 minutes.
  6. Add dill and zest; mixwell. Season filling with salt and pepper.
  7. Preheat oven to 400°F. Spoon about1/2 cup filling into each onion (it shouldbe tightly packed).
  8. Place onions in a13x9x2" baking dish, stuffed side up;drizzle with 1/4 cup oil, 1/2 cup wine, and2 tablespoons lemon juice.
  9. Roast onions until crispy on topand slightly browned, about 30 minutes.
  10. Serve hot or at room temperature.

Nutrition Facts

Calories300kcal
Protein13.02%
Fat28.61%
Carbs58.37%

Properties

Glycemic Index
29.13
Glycemic Load
32.46
Inflammation Score
-8
Nutrition Score
10.093478262424%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.21mg
Naringenin
0.22mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
6.79mg
Kaempferol
1.11mg
Myricetin
0.08mg
Quercetin
24.02mg

Nutrients percent of daily need

Calories:300.04kcal
15%
Fat:8.85g
13.61%
Saturated Fat:2.69g
16.8%
Carbohydrates:40.61g
13.54%
Net Carbohydrates:37.93g
13.79%
Sugar:5.24g
5.82%
Cholesterol:20.13mg
6.71%
Sodium:900.6mg
39.16%
Alcohol:3.09g
100%
Alcohol %:1.32%
100%
Protein:9.06g
18.12%
Manganese:0.76mg
38.09%
Vitamin B6:0.37mg
18.33%
Selenium:12.49µg
17.84%
Vitamin C:14.35mg
17.4%
Zinc:1.96mg
13.07%
Phosphorus:130.6mg
13.06%
Fiber:2.68g
10.72%
Vitamin B12:0.61µg
10.11%
Potassium:338.6mg
9.67%
Vitamin B3:1.85mg
9.24%
Iron:1.6mg
8.86%
Magnesium:35.29mg
8.82%
Folate:33.87µg
8.47%
Copper:0.15mg
7.32%
Vitamin B5:0.71mg
7.15%
Calcium:63.19mg
6.32%
Vitamin B2:0.1mg
6.17%
Vitamin B1:0.09mg
6.13%
Vitamin K:5.99µg
5.71%
Vitamin A:250.14IU
5%
Vitamin E:0.67mg
4.48%
Source:Epicurious