Roasted Summer Squash with Parsley

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Roasted Summer Squash with Parsley
45 min.
6
14kcal

Suggestions

Ingredients

  • 0.3 cup parsley fresh chopped
  • 0.3 teaspoon salt 
  • cups baby squash yellow chopped
  • cups zucchini chopped

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Arrange zucchini and yellow squash on a jelly-roll pan; sprinkle with salt.
  3. Bake at 425 for 17 minutes or until crisp-tender. Toss with chopped fresh parsley.

Nutrition Facts

Calories14kcal
Protein24.35%
Fat11.69%
Carbs63.96%

Properties

Glycemic Index
13.17
Glycemic Load
0.43
Inflammation Score
-4
Nutrition Score
5.5869565262743%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:13.95kcal
0.7%
Fat:0.22g
0.34%
Saturated Fat:0.05g
0.34%
Carbohydrates:2.71g
0.9%
Net Carbohydrates:1.8g
0.65%
Sugar:1.88g
2.09%
Cholesterol:0mg
0%
Sodium:102.36mg
4.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.06%
Vitamin K:43.91µg
41.82%
Vitamin C:17.13mg
20.76%
Vitamin B6:0.15mg
7.59%
Vitamin A:368.6IU
7.37%
Manganese:0.14mg
7.17%
Potassium:220.44mg
6.3%
Folate:24.64µg
6.16%
Vitamin B2:0.09mg
5.58%
Magnesium:15.1mg
3.77%
Fiber:0.91g
3.64%
Phosphorus:31.47mg
3.15%
Vitamin B1:0.04mg
2.59%
Iron:0.44mg
2.45%
Copper:0.04mg
2.25%
Vitamin B3:0.4mg
2.01%
Zinc:0.27mg
1.79%
Calcium:15.77mg
1.58%
Vitamin B5:0.15mg
1.53%
Source:My Recipes