Roasted Summer Vegetable Salad with Ricotta

Vegetarian
Gluten Free
Health score
47%
Roasted Summer Vegetable Salad with Ricotta
45 min.
4
116kcal

Suggestions


Embrace the vibrant flavors of summer with our Roasted Summer Vegetable Salad with Ricotta. This delightful dish is not only a feast for the eyes but also a celebration of fresh, seasonal produce. Imagine the sweet, juicy tomatoes, tender zucchini, and golden yellow squash, all roasted to perfection, bringing out their natural sweetness and enhancing their flavors. The addition of bell pepper adds a delightful crunch, while fresh thyme infuses the dish with an aromatic touch that transports you straight to a sun-drenched garden.

Perfectly suited for vegetarians and gluten-free diets, this salad is a versatile option that can be enjoyed as a side dish, antipasti, or even a light snack. With just 45 minutes of preparation, you can create a wholesome meal that serves four, making it ideal for family gatherings or casual get-togethers with friends. Each serving is a mere 116 calories, allowing you to indulge without guilt.

To elevate this dish, we crown the roasted vegetables with creamy ricotta cheese, adding a rich, velvety texture that beautifully complements the roasted goodness. A sprinkle of fresh parsley not only adds a pop of color but also a burst of freshness that ties all the flavors together. Whether you’re looking to impress your guests or simply enjoy a nutritious meal, this Roasted Summer Vegetable Salad with Ricotta is sure to become a favorite in your culinary repertoire.

Ingredients

  • medium tomatoes 
  • medium zucchini 
  • medium to 3 sized squashes yellow
  • medium bell pepper red yellow
  • teaspoon thyme sprigs fresh chopped
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 0.3 cup ricotta cheese 
  • tablespoon parsley fresh chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 400°F. In large bowl, toss tomatoes, zucchini, yellow squash, bell pepper, thyme, oil and salt.
  2. Spread in single layer on 2 ungreased cookie sheets.
  3. Bake 20 to 25 minutes or until vegetables are tender.
  4. Divide vegetables evenly among 4 serving plates. Top each serving with 1 tablespoon ricotta cheese; sprinkle with parsley.

Nutrition Facts

Calories116kcal
Protein16.6%
Fat44.28%
Carbs39.12%

Properties

Glycemic Index
47.25
Glycemic Load
2.12
Inflammation Score
-9
Nutrition Score
16.41347832589%

Flavonoids

Naringenin
0.63mg
Apigenin
2.17mg
Luteolin
0.54mg
Kaempferol
0.1mg
Myricetin
0.33mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:115.75kcal
5.79%
Fat:6.27g
9.64%
Saturated Fat:1.93g
12.08%
Carbohydrates:12.46g
4.15%
Net Carbohydrates:8.92g
3.24%
Sugar:7.08g
7.87%
Cholesterol:7.91mg
2.63%
Sodium:319.39mg
13.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.57%
Vitamin C:103.56mg
125.53%
Vitamin K:33.12µg
31.54%
Vitamin A:1396.91IU
27.94%
Vitamin B6:0.51mg
25.32%
Manganese:0.5mg
24.84%
Potassium:819.2mg
23.41%
Folate:77.12µg
19.28%
Vitamin B2:0.29mg
17.05%
Fiber:3.54g
14.14%
Phosphorus:129.36mg
12.94%
Magnesium:51.03mg
12.76%
Copper:0.2mg
9.8%
Vitamin B1:0.14mg
9.11%
Vitamin B3:1.77mg
8.85%
Vitamin E:1.26mg
8.41%
Calcium:78.58mg
7.86%
Iron:1.32mg
7.34%
Zinc:1.01mg
6.7%
Vitamin B5:0.52mg
5.23%
Selenium:2.73µg
3.9%