Roasted Summer Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Roasted Summer Vegetables
30 min.
8
99kcal

Suggestions


Summer is the perfect time to celebrate the vibrant flavors of fresh vegetables, and our Roasted Summer Vegetables recipe is a stellar way to do just that! This delightful dish highlights a colorful medley of eggplant, zucchini, yellow squash, red bell pepper, and sweet onion, all roasted to perfection. The natural sweetness of these vegetables shines through when they're kissed by high heat, creating tender bites with a caramelized exterior that’s simply irresistible.

Not only is this recipe utterly delicious, but it also caters to a variety of dietary needs—it's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive side dish for gatherings, barbecues, or a simple family meal. With just a handful of ingredients and ready in only 30 minutes, you can whip up this healthy, nutrient-packed dish without breaking a sweat.

>The aromatic infusion of fresh basil and parsley adds an extra layer of flavor that will transport your taste buds straight to a sunny garden. Served warm, this roasted vegetable medley pairs beautifully with grains, proteins, or can stand alone as a satisfying treat. Get ready to impress your friends and family with this easy-to-make yet gourmet-looking side dish that is sure to be a hit at your next meal!

Ingredients

  • medium eggplant 
  • tablespoons basil fresh chopped
  • tablespoon parsley fresh chopped
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  •  bell pepper red
  • teaspoon salt divided
  • medium size onion sweet halved
  • 1.3 lb baby squash yellow
  • lb zucchini 

Equipment

  • paper towels
  • oven
  • broiler pan

Directions

  1. Cut eggplant into 1/4-inch-thick slices, and place in a single layer on paper towels.
  2. Sprinkle with 1/2 tsp. salt, and let stand 20 minutes.
  3. Cut zucchini and yellow squash into 1/4-inch-thick slices.
  4. Cut bell pepper into 1/2-inch strips.
  5. Cut onion halves into 1/2-inch slices.
  6. Toss together vegetables, olive oil, remaining 1/2 tsp. salt, and pepper; place in 3 lightly greased broiler pans or jelly-roll pans.
  7. Bake at 450 for 20 minutes or until vegetables are tender, stirring once.
  8. Remove from oven, and sprinkle evenly with basil and parsley.

Nutrition Facts

Calories99kcal
Protein9.67%
Fat47.53%
Carbs42.8%

Properties

Glycemic Index
30.38
Glycemic Load
1.4
Inflammation Score
-8
Nutrition Score
11.1560869191%

Flavonoids

Delphinidin
49.06mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
1.08mg
Luteolin
0.11mg
Kaempferol
0.48mg
Myricetin
0.55mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:99.47kcal
4.97%
Fat:5.75g
8.85%
Saturated Fat:0.83g
5.21%
Carbohydrates:11.66g
3.89%
Net Carbohydrates:7.85g
2.85%
Sugar:7.71g
8.56%
Cholesterol:0mg
0%
Sodium:302.13mg
13.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.27%
Vitamin C:45.28mg
54.89%
Manganese:0.43mg
21.57%
Vitamin K:22.1µg
21.05%
Vitamin B6:0.39mg
19.7%
Vitamin A:816.83IU
16.34%
Folate:64.41µg
16.1%
Potassium:552.16mg
15.78%
Fiber:3.81g
15.24%
Vitamin B2:0.2mg
11.61%
Magnesium:36.73mg
9.18%
Vitamin E:1.34mg
8.9%
Phosphorus:78.16mg
7.82%
Copper:0.14mg
7.19%
Vitamin B1:0.11mg
7.18%
Vitamin B3:1.19mg
5.94%
Vitamin B5:0.48mg
4.79%
Iron:0.86mg
4.78%
Zinc:0.58mg
3.89%
Calcium:36.98mg
3.7%
Source:My Recipes