Roasted Sunchokes with Buttery Bagna Cauda

Gluten Free
Roasted Sunchokes with Buttery Bagna Cauda
45 min.
20
81kcal

Suggestions

Ingredients

  • large anchovy fillets minced
  • 0.3 teaspoon pepper red crushed
  • large garlic cloves minced
  • tablespoon juice of lemon fresh
  • 20 servings lemon wedges for serving
  • tablespoons olive oil extra-virgin
  • tablespoon parsley chopped
  • 20 servings pepper freshly ground
  • 20 servings salt 
  • pounds young sunchokes scrubbed halved lengthwise
  • tablespoons butter unsalted
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 40
  2. In a large ovenproof skillet, heat the vegetable oil.
  3. Add the sunchokes, cut side down, and cook over moderately high heat for 1 minute.
  4. Transfer the skillet to the oven and bake for about 25 minutes, until the sunchokes are golden brown and tender.
  5. Meanwhile, in a small saucepan, heat the olive oil.
  6. Add the anchovies, garlic and crushed red pepper and cook over low heat until the anchovies are sizzling, about 1 minute.
  7. Remove from the heat and stir in the butter, 1 tablespoon at a time. Stir in the lemon juice and season with salt and pepper.
  8. Transfer to a shallow bowl and keep warm.
  9. Spoon the sunchokes onto a platter.
  10. Garnish with the parsley and serve with the warm bagna cauda and lemon wedges.

Nutrition Facts

Calories81kcal
Protein5.4%
Fat55.59%
Carbs39.01%

Properties

Glycemic Index
7.57
Glycemic Load
2.36
Inflammation Score
-1
Nutrition Score
2.8795652221078%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
0.39mg
Naringenin
0.02mg
Apigenin
0.43mg
Luteolin
0.02mg
Myricetin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:81.1kcal
4.05%
Fat:5.22g
8.03%
Saturated Fat:1.59g
9.93%
Carbohydrates:8.25g
2.75%
Net Carbohydrates:7.44g
2.71%
Sugar:4.41g
4.9%
Cholesterol:4.99mg
1.67%
Sodium:197.33mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.28%
Iron:1.62mg
9%
Vitamin K:7.43µg
7.08%
Vitamin B1:0.09mg
6.19%
Potassium:204.5mg
5.84%
Phosphorus:38.3mg
3.83%
Vitamin E:0.57mg
3.79%
Vitamin C:2.99mg
3.63%
Vitamin B3:0.71mg
3.57%
Copper:0.07mg
3.45%
Fiber:0.8g
3.21%
Manganese:0.05mg
2.36%
Magnesium:8.59mg
2.15%
Vitamin B6:0.04mg
2.1%
Vitamin B5:0.19mg
1.95%
Vitamin B2:0.03mg
1.84%
Vitamin A:87.05IU
1.74%
Folate:6.63µg
1.66%
Source:My Recipes