Roasted Sweet and White Potatoes with Hazelnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Roasted Sweet and White Potatoes with Hazelnuts
45 min.
12
301kcal

Suggestions

Ingredients

  • 12 cloves garlic peeled
  • 0.8 cup hazelnuts coarsely chopped
  • tablespoons olive oil melted
  • pounds russet potatoes 
  • 12 servings salt 
  • pounds sweet potatoes 

Equipment

  • frying pan
  • oven
  • spatula

Directions

  1. Rinse and peel sweet potatoes and russet potatoes.
  2. Cut potatoes into 1-inch chunks. Put in a 2-inch-deep 12- by 17-inch pan.
  3. Add garlic and 1/4 cup melted butter.
  4. Bake in a 475 oven for 45 minutes, turning vegetables with a wide spatula every 15 to 20 minutes or so. Then stir in hazelnuts.
  5. Continue to bake potatoes until they are very tender when pierced and their edges are well browned, about 20 minutes (30 minutes if cool); occasionally turn pieces with wide spatula. Stir in remaining 2 tablespoons melted butter.
  6. Add salt to taste.

Nutrition Facts

Calories301kcal
Protein7.13%
Fat34.05%
Carbs58.82%

Properties

Glycemic Index
15.65
Glycemic Load
27.73
Inflammation Score
-10
Nutrition Score
17.627391410911%

Flavonoids

Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:300.56kcal
15.03%
Fat:11.72g
18.03%
Saturated Fat:1.35g
8.46%
Carbohydrates:45.55g
15.18%
Net Carbohydrates:39.89g
14.5%
Sugar:5.8g
6.44%
Cholesterol:0mg
0%
Sodium:262.48mg
11.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.52g
11.05%
Vitamin A:16090.69IU
321.81%
Manganese:0.98mg
49.22%
Vitamin B6:0.71mg
35.38%
Potassium:918.16mg
26.23%
Fiber:5.67g
22.67%
Copper:0.43mg
21.31%
Magnesium:67.41mg
16.85%
Vitamin E:2.44mg
16.28%
Vitamin B1:0.24mg
15.71%
Phosphorus:142.01mg
14.2%
Vitamin B5:1.34mg
13.35%
Vitamin C:10.59mg
12.84%
Iron:2.11mg
11.73%
Vitamin B3:1.96mg
9.81%
Folate:36.91µg
9.23%
Vitamin K:9.41µg
8.96%
Vitamin B2:0.12mg
6.96%
Calcium:62.93mg
6.29%
Zinc:0.89mg
5.92%
Selenium:1.74µg
2.49%
Source:My Recipes