Roasted Sweet Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Roasted Sweet Onions
10 min.
8
91kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 teaspoon thyme leaves dried
  • 2 tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 1 teaspoon salt 
  • 4 medium size onions sweet

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Line a 13 -x 9-inch pan with aluminum foil, allowing several inches to extend over sides; coat pan with cooking spray. Peel and cut each onion into 8 wedges.
  2. Place onions in pan; drizzle evenly with olive oil.
  3. Sprinkle evenly with salt and thyme.
  4. Bake at 450 for 15 minutes; gather up edges of foil, and seal.
  5. Bake 15 more minutes.
  6. Let stand 10 minutes.
  7. Drizzle with balsamic vinegar, sprinkle with pepper, and toss.
  8. Note: The fat percentage appears to be high because olive oil, a healthy fat, provides most of the calories in the recipe. Onions have very few calories.

Nutrition Facts

Calories91kcal
Protein5.85%
Fat34.85%
Carbs59.3%

Properties

Glycemic Index
10.25
Glycemic Load
0.69
Inflammation Score
-6
Nutrition Score
3.8817391538102%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Luteolin
0.02mg
Kaempferol
1.89mg
Myricetin
1.89mg
Quercetin
24.03mg

Nutrients percent of daily need

Calories:91.24kcal
4.56%
Fat:3.64g
5.6%
Saturated Fat:0.49g
3.03%
Carbohydrates:13.93g
4.64%
Net Carbohydrates:12.4g
4.51%
Sugar:9.5g
10.56%
Cholesterol:0mg
0%
Sodium:305.87mg
13.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.75%
Vitamin B6:0.22mg
10.78%
Vitamin C:7.98mg
9.67%
Folate:38.25µg
9.56%
Manganese:0.15mg
7.49%
Fiber:1.53g
6.11%
Potassium:207.3mg
5.92%
Copper:0.1mg
4.82%
Phosphorus:46.42mg
4.64%
Vitamin B1:0.07mg
4.55%
Magnesium:16.1mg
4.03%
Calcium:36.92mg
3.69%
Vitamin E:0.54mg
3.62%
Vitamin K:3.78µg
3.6%
Iron:0.59mg
3.29%
Vitamin B2:0.03mg
1.97%
Vitamin B5:0.16mg
1.63%
Zinc:0.23mg
1.51%
Selenium:0.83µg
1.19%
Vitamin B3:0.22mg
1.12%
Source:My Recipes