Roasted Sweet Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Roasted Sweet Peppers
40 min.
15
30kcal

Suggestions

Ingredients

  • 0.3 cup torn basil fresh
  • 1.5 pounds bell peppers sweet mini
  • tablespoons chives fresh chopped
  •  garlic cloves unpeeled
  • 0.8 teaspoon kosher salt 
  • teaspoon lemon zest loosely packed
  • tablespoons olive oil 
  • 0.5 teaspoon pepper dried red crushed

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 45
  2. Toss together mini bell peppers, garlic cloves, and olive oil.
  3. Bake in a single layer in a jelly-roll pan 25 to 30 minutes or until peppers look blistered, stirring every 10 minutes. Peel, seed, and coarsely chop peppers. Peel and slice garlic; stir into peppers. Stir in basil, chives, lemon zest, kosher salt, and dried crushed red pepper. Spoon into 1 (1-pt.) jar. Store in refrigerator up to 1 week.
  4. TO USE THE ROASTED SWEET PEPPERS: Spoon over toasted French bread slices, or serve on a cheese tray.
  5. PACKAGE THEM IN: Weck Short 8-oz. and 5-oz. Glass Jars ($50/each; westelm.com)

Nutrition Facts

Calories30kcal
Protein6.48%
Fat56.23%
Carbs37.29%

Properties

Glycemic Index
11.8
Glycemic Load
0.63
Inflammation Score
-8
Nutrition Score
6.5482608760181%

Flavonoids

Luteolin
0.28mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:29.65kcal
1.48%
Fat:2.02g
3.11%
Saturated Fat:0.29g
1.8%
Carbohydrates:3.02g
1.01%
Net Carbohydrates:2g
0.73%
Sugar:1.93g
2.14%
Cholesterol:0mg
0%
Sodium:119.36mg
5.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.05%
Vitamin C:58.72mg
71.18%
Vitamin A:1478.6IU
29.57%
Vitamin B6:0.14mg
7.11%
Vitamin E:1.02mg
6.77%
Vitamin K:5.94µg
5.66%
Folate:21.61µg
5.4%
Fiber:1.02g
4.08%
Manganese:0.07mg
3.42%
Potassium:102.03mg
2.92%
Vitamin B2:0.04mg
2.39%
Vitamin B3:0.46mg
2.31%
Vitamin B1:0.03mg
1.76%
Magnesium:6.14mg
1.53%
Vitamin B5:0.15mg
1.51%
Iron:0.25mg
1.38%
Phosphorus:13.38mg
1.34%
Source:My Recipes