Roasted Sweet Potato and Black Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
64%
Roasted Sweet Potato and Black Bean Salad
45 min.
4
277kcal

Suggestions


If you're searching for a vibrant and nutritious dish to brighten your meal, look no further than this Roasted Sweet Potato and Black Bean Salad. Perfectly combining the sweetness of roasted sweet potatoes with the hearty goodness of black beans, this salad is not only delicious but also packed with health benefits. Whether you are a vegetarian, vegan, or simply looking to eat healthier, this dish meets your needs while delivering on flavor.

What sets this salad apart is its delightful mix of textures and tastes. The creamy sweetness of the roasted sweet potatoes pairs beautifully with the fresh crunch of bell peppers and scallions. Meanwhile, the addition of peppery arugula and zesty lime juice brings a refreshing contrast that elevates each bite. With fresh mint sprinkled throughout, every forkful offers an aromatic experience that's sure to impress.

This recipe is designed for convenience, taking only 45 minutes to prepare while serving four people. With a modest calorie count of 277 per serving, you can enjoy a satisfying meal without the guilt. It's gluten-free, dairy-free, and naturally very healthy, making it an ideal side dish or a light main course. Whether served at a picnic, potluck, or as a quick weeknight meal, this Roasted Sweet Potato and Black Bean Salad will leave your taste buds tingling and your body nourished.

Ingredients

  • cups baby arugula 
  • tablespoon balsamic vinegar 
  • 0.5 teaspoon pepper black divided freshly ground
  • 15 ounces black beans rinsed drained canned
  • cup cherry tomatoes halved
  • 0.3 cup mint leaves fresh chopped
  • tablespoon garlic finely chopped
  • 0.3 cup juice of lime fresh for garnish
  • 0.5 cup bell pepper red thinly sliced
  • teaspoon salt divided
  • 0.5 cup spring onion thinly sliced
  • 1.5 pounds sweet potatoes and into peeled cut into 1-inch pieces

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 375°. On a baking sheet coatedwith cooking spray, place potatoes in a layer;sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. Bakeuntil tender, 15 minutes; let cool. In a bowl, whiskjuice, vinegar, garlic, remaining 1/2 teaspoon salt andremaining 1/4 teaspoon pepper.
  3. Add potatoes, beans,tomatoes, bell pepper, scallions and mint; toss;serve over arugula, and garnish with lime wedges.
  4. calories, 2 grams fat, 0 grams saturated fat,58 grams carbohydrate, 14 grams fiber, 11 grams protein
  5. Self

Nutrition Facts

Calories277kcal
Protein14.97%
Fat2.23%
Carbs82.8%

Properties

Glycemic Index
66.5
Glycemic Load
18
Inflammation Score
-10
Nutrition Score
26.773478072623%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
1.74mg
Naringenin
0.06mg
Apigenin
0.22mg
Luteolin
0.63mg
Isorhamnetin
0.86mg
Kaempferol
7.18mg
Myricetin
0.09mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:277.11kcal
13.86%
Fat:0.71g
1.09%
Saturated Fat:0.16g
1.02%
Carbohydrates:59.43g
19.81%
Net Carbohydrates:45.23g
16.45%
Sugar:10.4g
11.55%
Cholesterol:0mg
0%
Sodium:1098.17mg
47.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.74g
21.48%
Vitamin A:25668.87IU
513.38%
Vitamin C:50.99mg
61.81%
Fiber:14.2g
56.8%
Vitamin K:53.23µg
50.69%
Manganese:0.95mg
47.48%
Potassium:1184.44mg
33.84%
Folate:130.26µg
32.57%
Vitamin B6:0.56mg
27.8%
Copper:0.54mg
27.24%
Magnesium:102.85mg
25.71%
Phosphorus:234.13mg
23.41%
Iron:4.16mg
23.13%
Vitamin B1:0.33mg
22.12%
Vitamin B5:1.81mg
18.07%
Vitamin B2:0.3mg
17.5%
Calcium:152.04mg
15.2%
Vitamin B3:2.22mg
11.08%
Zinc:1.41mg
9.4%
Vitamin E:1.14mg
7.58%
Selenium:3.06µg
4.36%
Source:Epicurious