Roasted Sweet Potato and Black Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
64%
Roasted Sweet Potato and Black Bean Salad
45 min.
4
277kcal

Suggestions


Looking for a delightful dish that’s both nutritious and bursting with flavor? Look no further than our Roasted Sweet Potato and Black Bean Salad! This vibrant salad is perfect for anyone seeking a healthy, hearty option that hits all the right notes. Packed with protein from black beans and dietary fiber from sweet potatoes, it’s not just a meal; it’s a celebration of healthy eating.

Imagine the sweet, caramelized flavors of roasted sweet potatoes mingling with the earthy black beans, aromatic fresh mint, and the bright zest of lime juice. Each bite provides a satisfying crunch from the bell peppers and a peppery kick from the baby arugula, creating a dish that's not only visually stunning but also a delight to your taste buds. What’s more, it’s a versatile salad that fits perfectly into any dietary lifestyle—whether you’re vegetarian, vegan, gluten-free, or simply looking to eat healthier.

This recipe comes together in just 45 minutes, making it an excellent choice for busy weeknights or a flavorful side for gatherings and potlucks. Serve it as a refreshing side dish or add your favorite protein to transform it into a complete meal. With only 277 calories per serving, this salad is as guilt-free as it is delicious. So, roll up your sleeves and get ready to impress your family and friends with this popular, healthy delight!

Ingredients

  • cups baby arugula 
  • tablespoon balsamic vinegar 
  • 0.5 teaspoon pepper black divided freshly ground
  • 15 ounces black beans rinsed drained canned
  • cup cherry tomatoes halved
  • 0.3 cup mint leaves fresh chopped
  • tablespoon garlic finely chopped
  • 0.3 cup juice of lime fresh for garnish
  • 0.5 cup bell pepper red thinly sliced
  • teaspoon salt divided
  • 0.5 cup scallions thinly sliced
  • 1.5 pounds sweet potatoes peeled cut into 1-inch pieces

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 375°. On a baking sheet coatedwith cooking spray, place potatoes in a layer;sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. Bakeuntil tender, 15 minutes; let cool. In a bowl, whiskjuice, vinegar, garlic, remaining 1/2 teaspoon salt andremaining 1/4 teaspoon pepper.
  3. Add potatoes, beans,tomatoes, bell pepper, scallions and mint; toss;serve over arugula, and garnish with lime wedges.
  4. calories, 2 grams fat, 0 grams saturated fat,58 grams carbohydrate, 14 grams fiber, 11 grams protein
  5. Self

Nutrition Facts

Calories277kcal
Protein14.97%
Fat2.23%
Carbs82.8%

Properties

Glycemic Index
66.5
Glycemic Load
18
Inflammation Score
-10
Nutrition Score
26.773478072623%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
1.74mg
Naringenin
0.06mg
Apigenin
0.22mg
Luteolin
0.63mg
Isorhamnetin
0.86mg
Kaempferol
7.18mg
Myricetin
0.09mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:277.11kcal
13.86%
Fat:0.71g
1.09%
Saturated Fat:0.16g
1.02%
Carbohydrates:59.43g
19.81%
Net Carbohydrates:45.23g
16.45%
Sugar:10.4g
11.55%
Cholesterol:0mg
0%
Sodium:1098.17mg
47.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.74g
21.48%
Vitamin A:25668.87IU
513.38%
Vitamin C:50.99mg
61.81%
Fiber:14.2g
56.8%
Vitamin K:53.23µg
50.69%
Manganese:0.95mg
47.48%
Potassium:1184.44mg
33.84%
Folate:130.26µg
32.57%
Vitamin B6:0.56mg
27.8%
Copper:0.54mg
27.24%
Magnesium:102.85mg
25.71%
Phosphorus:234.13mg
23.41%
Iron:4.16mg
23.13%
Vitamin B1:0.33mg
22.12%
Vitamin B5:1.81mg
18.07%
Vitamin B2:0.3mg
17.5%
Calcium:152.04mg
15.2%
Vitamin B3:2.22mg
11.08%
Zinc:1.41mg
9.4%
Vitamin E:1.14mg
7.58%
Selenium:3.06µg
4.36%
Source:Epicurious