Roasted Sweet Potato and Green Onion Salad

Vegetarian
Gluten Free
Dairy Free
Health score
53%
Roasted Sweet Potato and Green Onion Salad
60 min.
8
217kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.3 cup cider vinegar 
  • tablespoon dijon mustard 
  • 0.3 cup flat-leaf parsley coarsely chopped
  • bunch green onions (white bulb and 3 inches of green)
  • tablespoon honey 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup olive oil for brushing the potatoes and green onions
  • pound sweet potatoes 

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Brush the potatoes and green onions with olive oil. Roast the potatoes until tender. Roast the green onions until softened. When cool enough to handle, cut the potatoes into 1-inch cubes and finely chop the green onions.
  3. In a large bowl, whisk together the remaining 1/2 cup olive oil, the mustard, vinegars, and honey, and season with salt and pepper.
  4. Add the potatoes, green onions and parsley and mix until the potatoes are coated with the dressing. Season to taste with additional salt and pepper.

Nutrition Facts

Calories217kcal
Protein7.19%
Fat0.88%
Carbs91.93%

Properties

Glycemic Index
45.03
Glycemic Load
24.53
Inflammation Score
-10
Nutrition Score
17.516956453738%

Flavonoids

Apigenin
4.06mg
Luteolin
0.07mg
Kaempferol
0.18mg
Myricetin
0.35mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:216.64kcal
10.83%
Fat:0.21g
0.33%
Saturated Fat:0.05g
0.33%
Carbohydrates:50.18g
16.73%
Net Carbohydrates:42.96g
15.62%
Sugar:13.12g
14.57%
Cholesterol:0mg
0%
Sodium:150.22mg
6.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.85%
Vitamin A:32427.63IU
648.55%
Vitamin K:54.17µg
51.59%
Manganese:0.65mg
32.73%
Fiber:7.22g
28.87%
Vitamin B6:0.48mg
24.18%
Potassium:820.1mg
23.43%
Vitamin B5:1.84mg
18.38%
Copper:0.36mg
17.96%
Magnesium:61.94mg
15.48%
Vitamin B1:0.19mg
12.48%
Vitamin C:9.7mg
11.75%
Phosphorus:115.5mg
11.55%
Iron:1.76mg
9.77%
Vitamin B2:0.15mg
8.82%
Folate:33.92µg
8.48%
Calcium:81.74mg
8.17%
Vitamin B3:1.35mg
6.76%
Zinc:0.76mg
5.1%
Vitamin E:0.66mg
4.41%
Selenium:2.09µg
2.98%