Roasted Sweet Potato and Orange Salad

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
67%
Roasted Sweet Potato and Orange Salad
45 min.
10
155kcal

Suggestions


Are you looking for a vibrant and nutritious dish to elevate your meal experience? Look no further than this Roasted Sweet Potato and Orange Salad, a delightful combination of flavors and textures that is sure to please both your palate and your health-conscious desires. Perfect for gatherings, this vegetarian and gluten-free salad serves up to 10 people, making it a fantastic side dish, antipasti, or even a light starter that everyone at the table can enjoy.

Imagine the sweetness of roasted sweet potatoes, with their creamy texture enhanced by the bright, citrusy notes of fresh orange sections. Toss in some crunchy pine nuts for added texture, and you've got a salad that's as pleasing to the eye as it is to the taste buds. The savory notes of chopped rosemary and the kick from minced garlic provide a tantalizing background that brings all the ingredients together beautifully.

This salad is not only delicious but also very healthy, coming in at just 155 calories per serving. It's packed with nutrients, thanks to its rich array of fresh ingredients, and to top it all off, it’s simple to prepare. With just 45 minutes needed, you'll have a fantastic dish that stands out while complementing a wide range of main courses. Dive into this Roasted Sweet Potato and Orange Salad and experience the perfect blend of health and flavor in every bite!

Ingredients

  • ounce prewashed baby spinach 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon rosemary fresh chopped
  •  garlic clove minced
  •  garlic cloves crushed unpeeled
  • tablespoon honey 
  • tablespoons olive oil 
  • teaspoons olive oil 
  • tablespoons orange juice fresh
  • cups orange sections ( 6 oranges)
  • tablespoons pinenuts toasted
  • 0.5 cup onion red vertically sliced
  • tablespoon rice vinegar 
  • 0.3 teaspoon salt 
  • tablespoon mustard stone-ground
  • 1.5 pounds sweet potatoes and into peeled cut into 3/4-inch pieces

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • whisk

Directions

  1. Preheat oven to 40
  2. To prepare salad, combine first 4 ingredients, tossing well.
  3. Place potato mixture on a jelly-roll pan lined with parchment paper.
  4. Bake at 400 for 40 minutes, stirring occasionally.
  5. Remove from oven; cool. Discard garlic.
  6. Combine potato mixture, orange sections, onion, pine nuts, and spinach in a large bowl.
  7. To prepare dressing, combine orange juice and remaining ingredients in a small bowl, stirring well with a whisk.
  8. Drizzle dressing over salad; toss gently to coat.

Nutrition Facts

Calories155kcal
Protein6.77%
Fat32.67%
Carbs60.56%

Properties

Glycemic Index
43.78
Glycemic Load
10.45
Inflammation Score
-10
Nutrition Score
17.605652083521%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
15.32mg
Naringenin
8.43mg
Apigenin
0.01mg
Luteolin
0.25mg
Isorhamnetin
0.4mg
Kaempferol
1.22mg
Myricetin
0.19mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:155.08kcal
7.75%
Fat:5.91g
9.09%
Saturated Fat:0.69g
4.32%
Carbohydrates:24.63g
8.21%
Net Carbohydrates:20.53g
7.46%
Sugar:10.6g
11.78%
Cholesterol:0mg
0%
Sodium:126.38mg
5.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.51%
Vitamin A:11387.7IU
227.75%
Vitamin K:87.33µg
83.17%
Vitamin C:38.74mg
46.96%
Manganese:0.65mg
32.7%
Fiber:4.1g
16.41%
Folate:61.16µg
15.29%
Potassium:471.97mg
13.48%
Vitamin B6:0.24mg
11.97%
Magnesium:46.09mg
11.52%
Copper:0.2mg
10.05%
Vitamin E:1.43mg
9.52%
Vitamin B1:0.14mg
9.19%
Vitamin B5:0.73mg
7.35%
Phosphorus:72.13mg
7.21%
Iron:1.22mg
6.75%
Calcium:66mg
6.6%
Vitamin B2:0.11mg
6.43%
Vitamin B3:0.84mg
4.19%
Zinc:0.57mg
3.82%
Selenium:1.62µg
2.32%
Source:My Recipes