Roasted Sweet Potato Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Roasted Sweet Potato Dip
45 min.
48
23kcal

Suggestions

Ingredients

  • 1.5 cups carrots chopped
  • tablespoon olive oil 
  • 2.5 cups onion chopped
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • pound sweet potatoes and into peeled chopped
  • 0.3 cup tahini sesame-seed paste

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Combine first 4 ingredients in a large bowl.
  3. Place sweet potato mixture on a jelly-roll pan; bake at 350 for 1 hour or until sweet potatoes are tender.
  4. Combine sweet potato mixture, tahini, salt, and pepper in a food processor, and process until smooth.
  5. Serve with breadsticks, if desired.

Nutrition Facts

Calories23kcal
Protein8.22%
Fat36.47%
Carbs55.31%

Properties

Glycemic Index
3.41
Glycemic Load
1.24
Inflammation Score
-8
Nutrition Score
2.8352174266525%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.42mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:23.09kcal
1.15%
Fat:0.98g
1.5%
Saturated Fat:0.14g
0.87%
Carbohydrates:3.33g
1.11%
Net Carbohydrates:2.74g
1%
Sugar:0.94g
1.04%
Cholesterol:0mg
0%
Sodium:20.85mg
0.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
0.99%
Vitamin A:2009.92IU
40.2%
Fiber:0.6g
2.39%
Vitamin B1:0.03mg
2.25%
Manganese:0.04mg
2.08%
Copper:0.04mg
1.98%
Vitamin B6:0.04mg
1.86%
Phosphorus:18.14mg
1.81%
Potassium:62.62mg
1.79%
Vitamin C:1.13mg
1.37%
Magnesium:4.87mg
1.22%
Folate:4.61µg
1.15%
Source:My Recipes