Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Roasted Sweet Potato Mango Salad
Roasted Sweet Potato Mango Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Download PDF
Side Dish
Antipasti
Starter
Snack
70 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 70 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 372g
Price Per Serving: 1.78$
378kcal
Nutrition
Calories: 378kcal
Protein: 5.24%
Fat: 28.28%
Carbs: 66.48%
Suggestions
Fullstar Pro Original Vegetable Chopper - Chopper and Spiralizer - Food Chopper with Container, Fruit Cutter, Onion Dicer - A
$23.73
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$12.99
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$7.59
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.98
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$19.98
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$8.99
Ultrean Food Scale, Digital Kitchen Scale with LCD Display, Weight Grams and Ounces for Baking Cooking and Meal Prep, 6 Units
$6.98
HydroJug Traveler 32oz, Insulated Tumbler with Handle & Straw, Pink Sand
$29.74
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.97
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc
$19.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$15.98
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Ingredients
1
large
avocado
pitted peeled chopped
2
tablespoons
brown sugar
0.8
cup
cilantro leaves
fresh chopped
1
green onion
chopped
0.5
teaspoon
ground pepper
black
0.5
habanero pepper
minced seeded
1
juice of lemon
juiced
2
large
mangoes
peeled seeded chopped
3
tablespoons
olive oil
0.8
cup
onion
minced
0.5
teaspoon
salt
1
teaspoon
sea salt
4
large
sweet potatoes
cut into cubes
Equipment
bowl
baking sheet
oven
whisk
Directions
Preheat oven to 400 degrees F (200 degrees C).
Spread sweet potatoes onto a baking sheet; spray with cooking spray and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
Roast potatoes in the preheated oven until soft, about 20 minutes.
Transfer potatoes to a plate and refrigerate until cooled completely.
Whisk lemon juice, olive oil, brown sugar, sea salt, and 1/2 teaspoon black pepper together in a bowl; let rest for at least 5 minutes.
Mix chilled sweet potatoes, mangoes, onion, cilantro, avocado, green onion, and habanero pepper together in a large bowl.
Drizzle dressing over potato mixture and toss to coat.
Nutrition Facts
Calories
378kcal
Protein
5.24%
Fat
28.28%
Carbs
66.48%
Properties
Glycemic Index
52.96
Glycemic Load
28.03
Inflammation Score
-10
Nutrition Score
22.437825959662%
Flavonoids
Cyanidin
0.18mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.19mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.04mg
Luteolin
0.07mg
Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.12mg
Quercetin
5.37mg
Nutrients
percent of daily need
Calories:
377.96kcal
18.9%
Fat:
12.36g
19.01%
Saturated Fat:
1.8g
11.24%
Carbohydrates:
65.35g
21.78%
Net Carbohydrates:
54.68g
19.89%
Sugar:
24.11g
26.79%
Cholesterol:
0mg
0%
Sodium:
712.53mg
30.98%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.15g
10.3%
Vitamin A:
33117.14IU
662.34%
Vitamin C:
39.43mg
47.8%
Fiber:
10.67g
42.66%
Manganese:
0.74mg
37.04%
Vitamin B6:
0.68mg
33.94%
Potassium:
1102.96mg
31.51%
Vitamin K:
29.04µg
27.65%
Copper:
0.5mg
25.14%
Vitamin B5:
2.47mg
24.68%
Folate:
89.32µg
22.33%
Vitamin E:
2.99mg
19.95%
Magnesium:
77.35mg
19.34%
Vitamin B1:
0.23mg
15.48%
Phosphorus:
142.29mg
14.23%
Vitamin B2:
0.22mg
12.94%
Vitamin B3:
2.38mg
11.92%
Iron:
1.89mg
10.48%
Calcium:
91.89mg
9.19%
Zinc:
1.02mg
6.78%
Selenium:
2.1µg
3.01%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Mangos
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples