Roasted Sweet-Potato Rounds with Garlic Oil and Fried Sage

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Roasted Sweet-Potato Rounds with Garlic Oil and Fried Sage
60 min.
8
203kcal

Suggestions


Indulge your senses with our Roasted Sweet-Potato Rounds with Garlic Oil and Fried Sage, a delightful side dish that elevates any meal. Perfect for vegetarians and vegans, this recipe is not only gluten-free but also entirely dairy-free, making it a versatile choice for gatherings and family dinners alike.

Imagine sinking your teeth into perfectly roasted sweet potato rounds that are crispy on the outside and tender on the inside, infused with a rich garlic oil that brings depth and flavor. The addition of fragrant fried sage leaves adds an aromatic finish, creating a harmonious blend of taste that will delight your palate. This dish isn't just wholesome; it's a celebration of vibrant flavors that capture the essence of comfort food.

With a total preparation and cooking time of just an hour, this dish is as easy to make as it is satisfying. You can even prepare the sweet potatoes and sage ahead of time, making it a convenient option for busy weeknights or special occasions. Serve these roasted sweet potato rounds as a side to your favorite main dishes, or enjoy them on their own as a flavorful snack. No matter how you choose to enjoy them, they're sure to impress your guests and become a cherished favorite in your recipe collection.

Ingredients

  • large garlic clove 
  • 0.3 cup olive oil 
  • 24  sage 
  • 2.5 pounds sweet potatoes and into peeled sliced into 1/2-inch-thick rounds

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • blender
  • baking pan
  • slotted spoon

Directions

  1. Preheat oven 450°F with rack in upper third.
  2. Purée garlic with oil and 3/4 teaspoon salt in a blender until smooth. Toss sweet potatoes with garlic oil in a large bowl, then spread in 1 layer in a 15-by 10-inch shallow baking pan.
  3. Bake until golden in patches and cooked through, 20 to 30 minutes.
  4. Heat oil in a small heavy skillet over medium-high heat until it shimmers, then fry sage leaves in 2 batches, stirring, until crisp, 30 seconds to 1 minute per batch.
  5. Transfer with a slotted spoon to paper towels to drain.
  6. Serve sweet potatoes with sage leaves scattered on top.
  7. •Sweet potatoes can be cut and tossed with garlic oil 4 hours ahead and chilled in a sealable bag. •Sage leaves can be fried 4 hours ahead and kept at room temperature.

Nutrition Facts

Calories203kcal
Protein4.46%
Fat39.57%
Carbs55.97%

Properties

Glycemic Index
11
Glycemic Load
14.18
Inflammation Score
-10
Nutrition Score
12.212173897287%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:203.32kcal
10.17%
Fat:9.08g
13.97%
Saturated Fat:1.27g
7.95%
Carbohydrates:28.91g
9.64%
Net Carbohydrates:24.63g
8.96%
Sugar:5.94g
6.6%
Cholesterol:0mg
0%
Sodium:78.34mg
3.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.6%
Vitamin A:20109.84IU
402.2%
Copper:0.59mg
29.32%
Manganese:0.4mg
19.83%
Fiber:4.28g
17.14%
Vitamin B6:0.31mg
15.51%
Potassium:482.81mg
13.79%
Vitamin B5:1.14mg
11.41%
Vitamin E:1.67mg
11.1%
Magnesium:35.93mg
8.98%
Vitamin K:7.99µg
7.61%
Vitamin B1:0.11mg
7.54%
Phosphorus:68.39mg
6.84%
Iron:0.95mg
5.27%
Vitamin B2:0.09mg
5.17%
Vitamin C:3.75mg
4.55%
Calcium:45.45mg
4.54%
Vitamin B3:0.8mg
3.99%
Folate:15.63µg
3.91%
Zinc:0.44mg
2.94%
Selenium:1.01µg
1.44%
Source:Epicurious