Roasted Sweet Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Roasted Sweet Potato Salad
75 min.
15
98kcal

Suggestions

Ingredients

  • stalks celery chopped
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian divided kraft
  • Tbsp real mayo mayonnaise kraft
  • 0.3 cup onions red chopped
  • 1.5 lb sweet potatoes cubed peeled ( 3)
  • 0.5 cup planters walnuts toasted chopped

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Toss potatoes with 3 Tbsp. dressing; spread onto bottom of shallow foil-lined pan.
  3. Bake 25 to 30 min. or until potatoes are tender, stirring after 15 min. Cool completely.
  4. Mix mayo and remaining dressing in large bowl until blended.
  5. Add potatoes, celery, nuts and onions; toss to evenly coat.

Nutrition Facts

Calories98kcal
Protein5.71%
Fat51.39%
Carbs42.9%

Properties

Glycemic Index
12.47
Glycemic Load
4.66
Inflammation Score
-10
Nutrition Score
8.0334782640895%

Flavonoids

Cyanidin
0.11mg
Apigenin
0.23mg
Luteolin
0.09mg
Isorhamnetin
0.13mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:98kcal
4.9%
Fat:5.75g
8.84%
Saturated Fat:0.73g
4.55%
Carbohydrates:10.79g
3.6%
Net Carbohydrates:9g
3.27%
Sugar:2.8g
3.11%
Cholesterol:1.16mg
0.39%
Sodium:100.91mg
4.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.87%
Vitamin A:6475.54IU
129.51%
Manganese:0.26mg
13.18%
Vitamin K:10.7µg
10.19%
Fiber:1.8g
7.18%
Copper:0.14mg
6.79%
Vitamin B6:0.13mg
6.42%
Potassium:199.69mg
5.71%
Magnesium:18.94mg
4.73%
Vitamin B5:0.41mg
4.13%
Phosphorus:38.87mg
3.89%
Vitamin B1:0.05mg
3.53%
Folate:12.34µg
3.08%
Vitamin E:0.37mg
2.48%
Iron:0.43mg
2.4%
Vitamin B2:0.04mg
2.31%
Calcium:22.14mg
2.21%
Vitamin C:1.61mg
1.95%
Zinc:0.28mg
1.86%
Vitamin B3:0.33mg
1.66%