Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing
Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing
Vegetarian
Gluten Free
Dairy Free
Health score
22%
Download PDF
Side Dish
60 min.
Preparation time
Gaps: no
Total: 60 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 205g
Price Per Serving: 1.02$
220kcal
Nutrition
Calories: 220kcal
Protein: 6.5%
Fat: 29.11%
Carbs: 64.39%
Suggestions
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
Ingredients
0.5
teaspoon
pepper
black freshly ground
7
ounce
chipotles in adobo
canned
0.8
cup
cranberries
fresh
0.3
cup
cilantro leaves
fresh
0.8
cup
spring onion
chopped
2
teaspoons
honey
0.8
teaspoon
kosher salt
3
tablespoons
olive oil
divided
0.5
cup
pumpkin seeds
(pumpkinseeds)
2.5
pounds
sweet potatoes and into
peeled cut into 2-inch pieces
0.3
cup
water
Equipment
bowl
frying pan
sauce pan
oven
potato masher
Directions
Preheat oven to 45
Place sweet potatoes on a large jelly-roll pan.
Drizzle with 2 tablespoons oil, and sprinkle with salt and pepper; toss to coat.
Bake at 450 for 30 minutes or until tender, turning after 15 minutes.
Place remaining 1 tablespoon oil, cranberries, water, and honey in a saucepan.
Remove 1 or 2 chiles from can; finely chop to equal 1 tablespoon.
Add chopped chipotle and 1 teaspoon adobo sauce to pan (reserve remaining chiles and sauce for another use).
Place pan over medium-low heat; bring to a boil. Cover, reduce heat, and cook 10 minutes or until cranberries pop, stirring occasionally.
Remove from heat. Mash with a potato masher or fork until chunky.
Place pepitas in a medium skillet; cook over medium heat 4 minutes or until lightly browned, shaking pan frequently.
Combine potatoes, pepitas, onions, and cilantro in a bowl.
Add cranberry mixture to bowl; toss gently to coat.
Nutrition Facts
Calories
220kcal
Protein
6.5%
Fat
29.11%
Carbs
64.39%
Properties
Glycemic Index
32.66
Glycemic Load
15.36
Inflammation Score
-10
Nutrition Score
14.787826056066%
Flavonoids
Cyanidin
4.35mg
Delphinidin
0.72mg
Malvidin
0.04mg
Pelargonidin
0.03mg
Peonidin
4.61mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.41mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.15mg
Myricetin
0.66mg
Quercetin
2.67mg
Nutrients
percent of daily need
Calories:
220.27kcal
11.01%
Fat:
7.32g
11.26%
Saturated Fat:
1.1g
6.89%
Carbohydrates:
36.44g
12.15%
Net Carbohydrates:
28.83g
10.48%
Sugar:
9.7g
10.77%
Cholesterol:
0mg
0%
Sodium:
298.99mg
13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.68g
7.36%
Vitamin A:
20245.13IU
404.9%
Manganese:
0.62mg
30.81%
Fiber:
7.6g
30.41%
Vitamin K:
27.63µg
26.32%
Vitamin B6:
0.31mg
15.73%
Potassium:
548.7mg
15.68%
Magnesium:
62.01mg
15.5%
Copper:
0.29mg
14.28%
Phosphorus:
120.95mg
12.09%
Vitamin B5:
1.2mg
12.04%
Iron:
2.03mg
11.29%
Vitamin E:
1.4mg
9.34%
Vitamin B1:
0.13mg
8.55%
Vitamin C:
6.7mg
8.12%
Vitamin B2:
0.1mg
6.1%
Folate:
24.37µg
6.09%
Calcium:
53.27mg
5.33%
Vitamin B3:
1.06mg
5.28%
Zinc:
0.79mg
5.28%
Selenium:
1.32µg
1.88%
Side Dish
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Father's Day
4th Of July
Summer
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples