Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing
Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing
Vegetarian
Gluten Free
Dairy Free
Health score
22%
Download PDF
Side Dish
60 min.
Preparation time
Gaps: no
Total: 60 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 205g
Price Per Serving: 1.02$
220kcal
Nutrition
Calories: 220kcal
Protein: 6.5%
Fat: 29.11%
Carbs: 64.39%
Suggestions
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
Ingredients
0.5
teaspoon
pepper
black freshly ground
7
ounce
chipotles in adobo
canned
0.8
cup
cranberries
fresh
0.3
cup
cilantro leaves
fresh
0.8
cup
spring onion
chopped
2
teaspoons
honey
0.8
teaspoon
kosher salt
3
tablespoons
olive oil
divided
0.5
cup
pumpkin seeds
(pumpkinseeds)
2.5
pounds
sweet potatoes and into
peeled cut into 2-inch pieces
0.3
cup
water
Equipment
bowl
frying pan
sauce pan
oven
potato masher
Directions
Preheat oven to 45
Place sweet potatoes on a large jelly-roll pan.
Drizzle with 2 tablespoons oil, and sprinkle with salt and pepper; toss to coat.
Bake at 450 for 30 minutes or until tender, turning after 15 minutes.
Place remaining 1 tablespoon oil, cranberries, water, and honey in a saucepan.
Remove 1 or 2 chiles from can; finely chop to equal 1 tablespoon.
Add chopped chipotle and 1 teaspoon adobo sauce to pan (reserve remaining chiles and sauce for another use).
Place pan over medium-low heat; bring to a boil. Cover, reduce heat, and cook 10 minutes or until cranberries pop, stirring occasionally.
Remove from heat. Mash with a potato masher or fork until chunky.
Place pepitas in a medium skillet; cook over medium heat 4 minutes or until lightly browned, shaking pan frequently.
Combine potatoes, pepitas, onions, and cilantro in a bowl.
Add cranberry mixture to bowl; toss gently to coat.
Nutrition Facts
Calories
220kcal
Protein
6.5%
Fat
29.11%
Carbs
64.39%
Properties
Glycemic Index
32.66
Glycemic Load
15.36
Inflammation Score
-10
Nutrition Score
14.787826056066%
Flavonoids
Cyanidin
4.35mg
Delphinidin
0.72mg
Malvidin
0.04mg
Pelargonidin
0.03mg
Peonidin
4.61mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.41mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.15mg
Myricetin
0.66mg
Quercetin
2.67mg
Nutrients
percent of daily need
Calories:
220.27kcal
11.01%
Fat:
7.32g
11.26%
Saturated Fat:
1.1g
6.89%
Carbohydrates:
36.44g
12.15%
Net Carbohydrates:
28.83g
10.48%
Sugar:
9.7g
10.77%
Cholesterol:
0mg
0%
Sodium:
298.99mg
13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.68g
7.36%
Vitamin A:
20245.13IU
404.9%
Manganese:
0.62mg
30.81%
Fiber:
7.6g
30.41%
Vitamin K:
27.63µg
26.32%
Vitamin B6:
0.31mg
15.73%
Potassium:
548.7mg
15.68%
Magnesium:
62.01mg
15.5%
Copper:
0.29mg
14.28%
Phosphorus:
120.95mg
12.09%
Vitamin B5:
1.2mg
12.04%
Iron:
2.03mg
11.29%
Vitamin E:
1.4mg
9.34%
Vitamin B1:
0.13mg
8.55%
Vitamin C:
6.7mg
8.12%
Vitamin B2:
0.1mg
6.1%
Folate:
24.37µg
6.09%
Calcium:
53.27mg
5.33%
Vitamin B3:
1.06mg
5.28%
Zinc:
0.79mg
5.28%
Selenium:
1.32µg
1.88%
Side Dish
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Father's Day
4th Of July
Summer
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples