Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
22%
Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing
60 min.
8
220kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • ounce chipotles in adobo canned
  • 0.8 cup cranberries fresh
  • 0.3 cup cilantro leaves fresh
  • 0.8 cup spring onion chopped
  • teaspoons honey 
  • 0.8 teaspoon kosher salt 
  • tablespoons olive oil divided
  • 0.5 cup pumpkin seeds (pumpkinseeds)
  • 2.5 pounds sweet potatoes and into peeled cut into 2-inch pieces
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • potato masher

Directions

  1. Preheat oven to 45
  2. Place sweet potatoes on a large jelly-roll pan.
  3. Drizzle with 2 tablespoons oil, and sprinkle with salt and pepper; toss to coat.
  4. Bake at 450 for 30 minutes or until tender, turning after 15 minutes.
  5. Place remaining 1 tablespoon oil, cranberries, water, and honey in a saucepan.
  6. Remove 1 or 2 chiles from can; finely chop to equal 1 tablespoon.
  7. Add chopped chipotle and 1 teaspoon adobo sauce to pan (reserve remaining chiles and sauce for another use).
  8. Place pan over medium-low heat; bring to a boil. Cover, reduce heat, and cook 10 minutes or until cranberries pop, stirring occasionally.
  9. Remove from heat. Mash with a potato masher or fork until chunky.
  10. Place pepitas in a medium skillet; cook over medium heat 4 minutes or until lightly browned, shaking pan frequently.
  11. Combine potatoes, pepitas, onions, and cilantro in a bowl.
  12. Add cranberry mixture to bowl; toss gently to coat.

Nutrition Facts

Calories220kcal
Protein6.5%
Fat29.11%
Carbs64.39%

Properties

Glycemic Index
32.66
Glycemic Load
15.36
Inflammation Score
-10
Nutrition Score
14.787826056066%

Flavonoids

Cyanidin
4.35mg
Delphinidin
0.72mg
Malvidin
0.04mg
Pelargonidin
0.03mg
Peonidin
4.61mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.41mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.15mg
Myricetin
0.66mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:220.27kcal
11.01%
Fat:7.32g
11.26%
Saturated Fat:1.1g
6.89%
Carbohydrates:36.44g
12.15%
Net Carbohydrates:28.83g
10.48%
Sugar:9.7g
10.77%
Cholesterol:0mg
0%
Sodium:298.99mg
13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.36%
Vitamin A:20245.13IU
404.9%
Manganese:0.62mg
30.81%
Fiber:7.6g
30.41%
Vitamin K:27.63µg
26.32%
Vitamin B6:0.31mg
15.73%
Potassium:548.7mg
15.68%
Magnesium:62.01mg
15.5%
Copper:0.29mg
14.28%
Phosphorus:120.95mg
12.09%
Vitamin B5:1.2mg
12.04%
Iron:2.03mg
11.29%
Vitamin E:1.4mg
9.34%
Vitamin B1:0.13mg
8.55%
Vitamin C:6.7mg
8.12%
Vitamin B2:0.1mg
6.1%
Folate:24.37µg
6.09%
Calcium:53.27mg
5.33%
Vitamin B3:1.06mg
5.28%
Zinc:0.79mg
5.28%
Selenium:1.32µg
1.88%
Source:My Recipes