Roasted Sweet-Potato Spears with Bacon Vinaigrette

Gluten Free
Dairy Free
Health score
9%
Roasted Sweet-Potato Spears with Bacon Vinaigrette
4500 min.
10
300kcal

Suggestions


If you're looking for a side dish that beautifully combines sweet and savory, look no further than these Roasted Sweet-Potato Spears with Bacon Vinaigrette. This delightful recipe is not only gluten-free and dairy-free but also packed with flavor, making it a perfect addition to any meal or gathering. Imagine perfectly roasted sweet potatoes, each piece caramelized and crispy at the edges, drizzled with a rich bacon vinaigrette that adds a touch of indulgence without overwhelming the natural sweetness of the potatoes.

The combination of the crispy bacon, scallions, and sherry vinegar creates a tangy dressing that elevates the dish to a whole new level of deliciousness. Whether you're serving it at a holiday feast, a casual dinner party, or simply for a cozy night in, these sweet-potato spears are sure to impress your family and friends. Plus, the satisfying crunch and tender interior of the sweet potatoes make each bite truly delightful.

Not only do they look beautiful on the plate, but they also offer a healthy twist on traditional savory sides. With about 300 calories per serving, they're a guilt-free choice that doesn't compromise on taste. So preheat your oven and get ready to indulge in a side dish that’s as good for your taste buds as it is for your health!

Ingredients

  • 0.5 pound bacon sliced
  • 0.5 teaspoon pepper black
  • 0.3 cup olive oil extra-virgin
  • teaspoon salt 
  •  scallions thinly sliced sliced
  • tablespoons sherry vinegar 
  • pounds sweet potatoes ( 7)
  • tablespoon water 

Equipment

  • frying pan
  • paper towels
  • oven
  • sieve
  • baking pan
  • spatula
  • slotted spoon

Directions

  1. Put oven rack in upper third of oven and preheat oven to 450°F.
  2. Peel sweet potatoes, then cut each lengthwise into 6 spears.
  3. Cut spears in half crosswise if desired, then arrange in 1 layer in a large (17- by 12-inch) shallow baking pan.
  4. Cook bacon in a 10-inch heavy skillet over moderate heat, stirring, until browned and crisp, 10 to 15 minutes.
  5. Transfer with a slotted spoon to paper towels to drain, then pour bacon fat through a fine-mesh sieve onto potato spears and toss with 2 spatulas to coat.
  6. Sprinkle spears with 1/2 teaspoon salt and 1/4 teaspoon pepper and roast (uncovered), turning every 15 to 20 minutes, until potatoes are tender and edges are browned, 45 minutes to 1 hour.
  7. Transfer to a serving dish.
  8. Return bacon to cleaned skillet, then add oil and heat over moderate heat until hot but not smoking. Stir in white part of scallions and remove from heat. Stir in vinegar, water, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper and pour over potato spears.
  9. Sprinkle potatoes with scallion greens and serve warm.

Nutrition Facts

Calories300kcal
Protein7.66%
Fat43.19%
Carbs49.15%

Properties

Glycemic Index
12.2
Glycemic Load
18.08
Inflammation Score
-10
Nutrition Score
14.665217430695%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
0.05mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:300.32kcal
15.02%
Fat:14.5g
22.31%
Saturated Fat:3.8g
23.72%
Carbohydrates:37.13g
12.38%
Net Carbohydrates:31.57g
11.48%
Sugar:7.67g
8.52%
Cholesterol:14.97mg
4.99%
Sodium:483.5mg
21.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.79g
11.58%
Vitamin A:25785.29IU
515.71%
Manganese:0.49mg
24.55%
Fiber:5.56g
22.25%
Vitamin B6:0.44mg
22.1%
Potassium:668.89mg
19.11%
Vitamin B5:1.58mg
15.81%
Copper:0.29mg
14.43%
Vitamin B1:0.21mg
13.75%
Vitamin K:14.13µg
13.46%
Magnesium:49.11mg
12.28%
Phosphorus:119.66mg
11.97%
Vitamin B3:1.94mg
9.71%
Vitamin E:1.37mg
9.12%
Selenium:5.67µg
8.11%
Vitamin B2:0.13mg
7.77%
Iron:1.31mg
7.27%
Vitamin C:5.05mg
6.12%
Calcium:59.02mg
5.9%
Folate:22.28µg
5.57%
Zinc:0.83mg
5.53%
Vitamin B12:0.11µg
1.89%
Source:Epicurious