Roasted Sweet Potato Wedges

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Roasted Sweet Potato Wedges
45 min.
8
244kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 0.3 teaspoon ground nutmeg 
  • servings kosher salt and pepper 
  • tablespoons olive oil 
  • pounds sweet potatoes peeled cut into 8 wedges
  • sprigs thyme leaves 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 400 F.In a large bowl, combine the oil, sugar, nutmeg, 1 teaspoon salt, and 1/2 teaspoon pepper.
  2. Add the sweet potato wedges and toss to coat.
  3. Transfer to a large rimmed baking sheet and arrange in a single layer. Scatter the thyme over the top and roast, turning once, until the edges are dark brown and the wedges are crisp, about 1 hour.Make-Ahead Note: The sweet potatoes can be cut and seasoned up to 2 hours before cooking.

Nutrition Facts

Calories244kcal
Protein5.83%
Fat13.22%
Carbs80.95%

Properties

Glycemic Index
21.63
Glycemic Load
22.58
Inflammation Score
-10
Nutrition Score
14.944782526597%

Flavonoids

Apigenin
0.05mg
Luteolin
0.5mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:244.42kcal
12.22%
Fat:3.65g
5.62%
Saturated Fat:0.54g
3.4%
Carbohydrates:50.32g
16.77%
Net Carbohydrates:43.36g
15.77%
Sugar:13.86g
15.4%
Cholesterol:0mg
0%
Sodium:319.96mg
13.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.25%
Vitamin A:32223.15IU
644.46%
Manganese:0.61mg
30.38%
Fiber:6.96g
27.83%
Vitamin B6:0.48mg
23.97%
Potassium:776.67mg
22.19%
Vitamin B5:1.82mg
18.24%
Copper:0.35mg
17.55%
Magnesium:58.82mg
14.71%
Vitamin B1:0.18mg
11.84%
Phosphorus:107.97mg
10.8%
Iron:1.61mg
8.96%
Vitamin C:7.05mg
8.54%
Vitamin B2:0.14mg
8.42%
Calcium:76.09mg
7.61%
Vitamin E:1.09mg
7.29%
Vitamin B3:1.29mg
6.44%
Folate:25.49µg
6.37%
Vitamin K:6.19µg
5.89%
Zinc:0.7mg
4.68%
Selenium:1.42µg
2.02%
Source:My Recipes