Roasted Sweet Potatoes

Vegetarian
Gluten Free
Health score
18%
Roasted Sweet Potatoes
45 min.
8
445kcal

Suggestions


Indulge in the delightful flavors of Roasted Sweet Potatoes, a perfect side dish that brings warmth and comfort to any meal. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with nutrients, making it a wholesome addition to your dining table. With a preparation time of just 45 minutes, you can enjoy a deliciously satisfying dish that serves up to 8 people.

The star of this recipe is the sweet potatoes, which are naturally sweet and rich in vitamins. When roasted, they develop a caramelized exterior that perfectly complements the warm spices of ground ginger and freshly grated nutmeg. The addition of light brown sugar enhances their sweetness, while the pecan pieces add a delightful crunch and nutty flavor. A touch of unsalted butter brings everything together, creating a rich and savory experience that will have your guests coming back for seconds.

Whether you're hosting a family gathering or simply looking to elevate your weeknight dinner, these Roasted Sweet Potatoes are sure to impress. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free. Don't forget the tip: for an extra twist, consider using spiced nuts to add a unique flavor profile. Get ready to savor the deliciousness of this easy-to-make side dish!

Ingredients

  • teaspoon ground ginger 
  • teaspoon kosher salt 
  • tablespoons brown sugar light
  • teaspoon nutmeg freshly grated
  • ounces pecans 
  • pounds sweet potatoes 
  • teaspoons butter unsalted

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 350 F.
  2. Place the butter on a rimmed baking sheet and transfer to oven until melted. Meanwhile, peel the sweet potatoes and cut them into 1-inch chunks.
  3. Add with the remaining ingredients and toss to combine. Roast, stirring occasionally, until tender, about 45 minutes. Tip: You can use spiced nuts (store-bought or homemade) in place of plain.

Nutrition Facts

Calories445kcal
Protein5.37%
Fat43.98%
Carbs50.65%

Properties

Glycemic Index
17.25
Glycemic Load
22.69
Inflammation Score
-10
Nutrition Score
21.539130493675%

Flavonoids

Cyanidin
3.04mg
Delphinidin
2.06mg
Catechin
2.05mg
Epigallocatechin
1.6mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.65mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:445.21kcal
22.26%
Fat:22.65g
34.85%
Saturated Fat:3.15g
19.68%
Carbohydrates:58.7g
19.57%
Net Carbohydrates:49.09g
17.85%
Sugar:19.42g
21.57%
Cholesterol:5.38mg
1.79%
Sodium:418.33mg
18.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.46%
Vitamin A:32254.25IU
645.09%
Manganese:1.96mg
97.9%
Fiber:9.61g
38.45%
Copper:0.69mg
34.56%
Vitamin B6:0.54mg
26.96%
Potassium:897.34mg
25.64%
Vitamin B1:0.37mg
24.34%
Magnesium:92.86mg
23.22%
Vitamin B5:2.07mg
20.75%
Phosphorus:187.03mg
18.7%
Zinc:1.98mg
13.23%
Iron:2.22mg
12.36%
Vitamin B2:0.18mg
10.39%
Calcium:96.88mg
9.69%
Vitamin B3:1.63mg
8.17%
Folate:31.57µg
7.89%
Vitamin C:5.76mg
6.99%
Vitamin E:1.04mg
6.96%
Vitamin K:5.25µg
5%
Selenium:2.72µg
3.88%
Source:My Recipes