Roasted Sweet Potatoes

Vegetarian
Gluten Free
Health score
18%
Roasted Sweet Potatoes
45 min.
8
445kcal

Suggestions


Looking for a delightful side dish that perfectly balances flavor and nutrition? Look no further than these Roasted Sweet Potatoes! Bursting with natural sweetness, these vibrant orange gems are not only a feast for the eyes but also a wholesome addition to any meal. Whether you're hosting a family gathering, holiday feast, or simply craving a comforting side, this vegetarian and gluten-free recipe is sure to impress your guests and satisfy your palate.

The sweet and earthy notes of roasted sweet potatoes are beautifully enhanced by the warm spices of ground ginger and nutmeg, creating a delicious medley that dances on your taste buds. Toss in crunchy pecan pieces for an irresistible texture contrast and a dose of healthy fats that will leave you feeling satisfied. Easy to prepare and ready in just 45 minutes, this recipe will quickly become a staple in your culinary repertoire.

Imagine the aroma filling your kitchen as these sweet potatoes roast to perfection, each piece coated in a luscious layer of melted butter and brown sugar. This dish not only looks stunning on the table but also packs a punch with its nutritional benefits. With each serving, you’ll enjoy a heartwarming combination of flavors that pairs wonderfully with any main course. So, roll up your sleeves, preheat that oven, and get ready to elevate your dining experience with this delightful roasted sweet potato recipe!

Ingredients

  • teaspoon ground ginger 
  • teaspoon kosher salt 
  • tablespoons brown sugar light
  • teaspoon nutmeg freshly grated
  • ounces pecans 
  • pounds sweet potatoes 
  • teaspoons butter unsalted

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 350 F.
  2. Place the butter on a rimmed baking sheet and transfer to oven until melted. Meanwhile, peel the sweet potatoes and cut them into 1-inch chunks.
  3. Add with the remaining ingredients and toss to combine. Roast, stirring occasionally, until tender, about 45 minutes. Tip: You can use spiced nuts (store-bought or homemade) in place of plain.

Nutrition Facts

Calories445kcal
Protein5.37%
Fat43.98%
Carbs50.65%

Properties

Glycemic Index
17.25
Glycemic Load
22.69
Inflammation Score
-10
Nutrition Score
21.539130493675%

Flavonoids

Cyanidin
3.04mg
Delphinidin
2.06mg
Catechin
2.05mg
Epigallocatechin
1.6mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.65mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:445.21kcal
22.26%
Fat:22.65g
34.85%
Saturated Fat:3.15g
19.68%
Carbohydrates:58.7g
19.57%
Net Carbohydrates:49.09g
17.85%
Sugar:19.42g
21.57%
Cholesterol:5.38mg
1.79%
Sodium:418.33mg
18.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.46%
Vitamin A:32254.25IU
645.09%
Manganese:1.96mg
97.9%
Fiber:9.61g
38.45%
Copper:0.69mg
34.56%
Vitamin B6:0.54mg
26.96%
Potassium:897.34mg
25.64%
Vitamin B1:0.37mg
24.34%
Magnesium:92.86mg
23.22%
Vitamin B5:2.07mg
20.75%
Phosphorus:187.03mg
18.7%
Zinc:1.98mg
13.23%
Iron:2.22mg
12.36%
Vitamin B2:0.18mg
10.39%
Calcium:96.88mg
9.69%
Vitamin B3:1.63mg
8.17%
Folate:31.57µg
7.89%
Vitamin C:5.76mg
6.99%
Vitamin E:1.04mg
6.96%
Vitamin K:5.25µg
5%
Selenium:2.72µg
3.88%
Source:My Recipes