Roasted Sweet Potatoes and Apples

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Roasted Sweet Potatoes and Apples
45 min.
6
334kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne pepper 
  • sprigs rosemary fresh finely chopped
  •  granny smith apples 
  • 0.5 teaspoon ground cinnamon 
  • 0.5  juice of lemon 
  • servings kosher salt 
  • servings olive oil extra-virgin
  • large sweet potatoes peeled cut into 1-inch dice
  • 0.5 cup walnuts coarsely chopped

Equipment

  • bowl
  • oven
  • potato masher

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a large bowl, toss the sweet potatoes generously with some olive oil, salt, cinnamon and cayenne.
  3. Lay the sweet potatoes out on a sheet tray, place them in the oven and roast until they are very soft and mushy, 30 to 35 minutes.
  4. Peel the apples and cut into 1-inch dice. Toss the apples with the lemon juice, some olive oil, salt and the rosemary.
  5. Lay them out on a sheet tray and place in the oven during the last 15 minutes of the cooking time for the sweet potatoes. When done, the apples should be soft and cooked through but still hold their shape.
  6. Sprinkle the walnuts over the apples during the last 5 minutes in the oven.
  7. Transfer the sweet potatoes to a large bowl and coarsely mash them with a potato masher. Stir in the cooked apples and walnuts. Taste and adjust the seasoning if needed.
  8. Serve immediately or keep in a warm oven and serve hot.

Nutrition Facts

Calories334kcal
Protein4.06%
Fat53.29%
Carbs42.65%

Properties

Glycemic Index
24.5
Glycemic Load
14.73
Inflammation Score
-10
Nutrition Score
14.148695614027%

Flavonoids

Cyanidin
1.69mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.15mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
3.67mg

Nutrients percent of daily need

Calories:333.85kcal
16.69%
Fat:20.61g
31.7%
Saturated Fat:2.58g
16.15%
Carbohydrates:37.1g
12.37%
Net Carbohydrates:30.72g
11.17%
Sugar:14.54g
16.16%
Cholesterol:0mg
0%
Sodium:257.61mg
11.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.07%
Vitamin A:16200.66IU
324.01%
Manganese:0.69mg
34.53%
Fiber:6.38g
25.53%
Copper:0.35mg
17.63%
Vitamin E:2.6mg
17.33%
Vitamin B6:0.33mg
16.61%
Potassium:529.35mg
15.12%
Vitamin K:12.92µg
12.3%
Magnesium:48.83mg
12.21%
Vitamin B5:1.02mg
10.22%
Vitamin C:8.14mg
9.87%
Phosphorus:97.83mg
9.78%
Vitamin B1:0.14mg
9.22%
Iron:1.2mg
6.64%
Vitamin B2:0.11mg
6.44%
Folate:25.47µg
6.37%
Calcium:51.45mg
5.14%
Zinc:0.69mg
4.58%
Vitamin B3:0.84mg
4.21%
Selenium:1.18µg
1.69%