Roasted Sweet Potatoes and Broccolini

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
62%
Roasted Sweet Potatoes and Broccolini
45 min.
4
145kcal

Suggestions


If you're on the lookout for a colorful and nutritious side dish that is both satisfying and easy to prepare, look no further than Roasted Sweet Potatoes and Broccolini! This delightful recipe is a perfect harmony of vibrant flavors and robust textures that will elevate any meal. With its appealing presentation and a host of health benefits, this dish not only pleases the palate but also nourishes the body.

Sweet potatoes, known for their natural sweetness, are complemented beautifully by the slightly bitter notes of Broccolini. The combination of fresh thyme and a hint of crushed red pepper adds an aromatic touch to the roasted ensemble, creating a unique flavor profile that excites the senses. Plus, this dish is entirely vegetarian, vegan, gluten-free, and dairy-free, making it a versatile option for all dietary preferences.

In just 45 minutes, you can whip up this delicious side dish, which serves four and clocks in at a mere 145 calories per serving. Whether you're serving it alongside a hearty grain bowl or grilled protein, the vibrant colors and delicious taste will make it the star of the table. Enjoy the experience of roasting these wholesome ingredients to perfection, and let this Roasted Sweet Potatoes and Broccolini dish become a staple in your kitchen!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces broccoli trimmed
  • 0.3 teaspoon pepper red crushed
  • teaspoons thyme sprigs fresh chopped
  • 0.3 teaspoon kosher salt 
  • tablespoon olive oil extra virgin extra-virgin
  • pound sweet potatoes and into peeled thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Combine 1 tablespoon extra-virgin olive oil, thyme, 1/4 teaspoon kosher salt, freshly ground black pepper, and sweet potatoes in a large bowl, tossing to coat sweet potatoes evenly.
  3. Place sweet potatoes on a jelly-roll pan, and bake at 425 for 16 minutes.
  4. Combine 1 tablespoon extra-virgin olive oil, 1/4 teaspoon kosher salt, crushed red pepper, and Broccolini in a bowl, tossing to coat Broccolini evenly.
  5. Remove sweet potatoes from oven, and stir. Arrange Broccolini on baking sheet with sweet potatoes; bake at 425 for 12 minutes or until Broccolini is crisp-tender and sweet potatoes are fork-tender.

Nutrition Facts

Calories145kcal
Protein8.17%
Fat22.5%
Carbs69.33%

Properties

Glycemic Index
41.75
Glycemic Load
11.87
Inflammation Score
-10
Nutrition Score
15.82347838775%

Flavonoids

Apigenin
0.04mg
Luteolin
0.82mg
Kaempferol
3.35mg
Myricetin
0.06mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:144.6kcal
7.23%
Fat:3.75g
5.77%
Saturated Fat:0.56g
3.51%
Carbohydrates:26.03g
8.68%
Net Carbohydrates:21.3g
7.75%
Sugar:5.47g
6.08%
Cholesterol:0mg
0%
Sodium:223.98mg
9.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.13%
Vitamin A:16437.97IU
328.76%
Vitamin C:42.26mg
51.22%
Vitamin K:47.86µg
45.58%
Manganese:0.42mg
20.87%
Fiber:4.72g
18.89%
Vitamin B6:0.32mg
15.89%
Potassium:526.78mg
15.05%
Vitamin B5:1.16mg
11.58%
Copper:0.2mg
10.03%
Folate:39.77µg
9.94%
Magnesium:39.28mg
9.82%
Phosphorus:83mg
8.3%
Vitamin B1:0.12mg
7.97%
Vitamin E:1.18mg
7.86%
Vitamin B2:0.13mg
7.36%
Iron:1.23mg
6.84%
Calcium:59.15mg
5.91%
Vitamin B3:0.94mg
4.69%
Zinc:0.54mg
3.6%
Selenium:1.78µg
2.54%
Source:My Recipes