Roasted Sweet Potatoes and Onions

Gluten Free
Dairy Free
Health score
30%
Roasted Sweet Potatoes and Onions
65 min.
16
154kcal

Suggestions


Indulge in the delightful flavors of Roasted Sweet Potatoes and Onions, a dish that perfectly balances sweetness and savory notes, making it an ideal addition to any meal. This gluten-free and dairy-free recipe is not only easy to prepare but also a crowd-pleaser, perfect for gatherings or family dinners. With its vibrant colors and enticing aroma, it’s sure to impress your guests and elevate your dining experience.

Imagine the rich, caramelized sweetness of roasted sweet potatoes mingling with the tender, slightly tangy onions, all enhanced by the crunch of coarsely chopped pecans and the earthy essence of dried sage. Each bite offers a delightful contrast of textures and flavors that will leave everyone wanting more. Plus, with only 65 minutes of preparation and cooking time, you can easily whip up this dish even on busy days.

Whether served as an antipasti, starter, or a satisfying snack, this recipe is versatile enough to fit any occasion. With just 154 calories per serving, you can enjoy this wholesome dish guilt-free. So, gather your ingredients, preheat your oven, and get ready to savor the comforting taste of Roasted Sweet Potatoes and Onions. Your taste buds will thank you!

Ingredients

  • 0.3 cup brown sugar packed
  • 0.3 cup butter melted
  • medium onion cut into eighths
  • 0.3 cup pecans coarsely chopped
  • teaspoon sage dried
  • pounds sweet potatoes and into peeled cut into 1 1/2-inch cubes

Equipment

  • oven
  • roasting pan

Directions

  1. Heat oven to 45
  2. Place sweet potatoes and onions in roasting pan or rectangular pan, 13x9x2 inches.
  3. Drizzle with butter; toss to coat.
  4. Bake uncovered 25 to 30 minutes, stirring once, until almost tender. Stir in brown sugar, pecans and sage.
  5. Bake 10 to 15 minutes longer or until coated and tender.

Nutrition Facts

Calories154kcal
Protein5.42%
Fat23.84%
Carbs70.74%

Properties

Glycemic Index
5.94
Glycemic Load
11.55
Inflammation Score
-10
Nutrition Score
11.053478212298%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.12mg
Catechin
0.12mg
Epigallocatechin
0.1mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:153.54kcal
7.68%
Fat:4.16g
6.4%
Saturated Fat:0.73g
4.55%
Carbohydrates:27.76g
9.25%
Net Carbohydrates:23.95g
8.71%
Sugar:8.73g
9.69%
Cholesterol:0mg
0%
Sodium:97.33mg
4.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.26%
Vitamin A:16215.89IU
324.32%
Copper:0.58mg
28.88%
Manganese:0.4mg
20.08%
Fiber:3.81g
15.23%
Vitamin B6:0.26mg
12.94%
Potassium:415.8mg
11.88%
Vitamin B5:0.95mg
9.46%
Magnesium:32.41mg
8.1%
Vitamin B1:0.11mg
7.12%
Phosphorus:63mg
6.3%
Vitamin C:3.76mg
4.56%
Vitamin B2:0.08mg
4.5%
Iron:0.8mg
4.46%
Calcium:43.11mg
4.31%
Folate:15.53µg
3.88%
Vitamin B3:0.67mg
3.36%
Zinc:0.44mg
2.96%
Vitamin E:0.43mg
2.88%
Vitamin K:2.16µg
2.05%
Selenium:0.86µg
1.22%