Roasted Sweet Potatoes and Onions with Rosemary and Parmesan

Gluten Free
Health score
13%
Roasted Sweet Potatoes and Onions with Rosemary and Parmesan
45 min.
6
428kcal

Suggestions


Are you looking for a delicious and satisfying side dish that will elevate your meals without compromising on flavor or dietary needs? Look no further than these Roasted Sweet Potatoes and Onions with Rosemary and Parmesan. This scrumptious dish is not only gluten-free, but it's also packed with vibrant colors and flavors that are sure to impress your family and friends.

Imagine the sweet and earthy tones of tender roasted sweet potatoes perfectly complemented by the rich, caramelized flavor of red onions. To enhance this delightful combination, we add aromatic fresh rosemary and a generous sprinkle of freshly grated Parmesan cheese, creating a savory experience that will have everyone going back for seconds. Each bite is a celebration of contrasting textures and flavors, making this recipe a standout addition to any dinner table.

With a total cooking time of just 45 minutes, you'll find that this dish is as quick to prepare as it is enjoyable to eat. Roast them to perfection while you focus on the main course, and watch as the enticing aroma wafts through your kitchen, drawing everyone in. Perfect for gatherings or a cozy weeknight dinner, Roasted Sweet Potatoes and Onions with Rosemary and Parmesan is a side dish that shines in its simplicity while delivering on taste.

Ingredients

  • tablespoons canola oil 
  • tablespoon rosemary fresh chopped
  •  garlic cloves minced
  • 1.5 teaspoons coarsely ground pepper black
  • 0.5 cup parmesan cheese freshly grated
  • 1.5 pounds onions red halved lengthwise ( 3 medium)
  • 2.8 pounds tan-skinned sweet potatoes peeled cut into 1-inch cubes
  • 2.5 teaspoons salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Set 1 rack in center and 1 rack at lowest position in oven and preheat to 375°F. Line 2 large baking sheets with foil.
  2. Place sweet potatoes on 1 sheet; drizzle with 6 tablespoons oil.
  3. Sprinkle with garlic, 1 1/2 teaspoons salt, and 1 teaspoon pepper. Toss to coat, then spread in single layer.
  4. Place onions on second baking sheet; drizzle with remaining 2 tablespoons oil and sprinkle with remaining 1 teaspoon salt and 1/2 teaspoon pepper. Toss to coat, then spread in single layer.
  5. Place sheet with potatoes on center rack and sheet with onions on lower rack in oven. Roast until potatoes are tender and onions are tender and brown around edges, stirring every 10 minutes, about 30 minutes total for potatoes and 35 minutes total for onions. (Can be prepared 4 hours ahead.
  6. Let stand at room temperature loosely covered with foil. Rewarm uncovered in 375°F oven about 10 minutes.)
  7. Combine sweet potatoes and onions in shallow bowl.
  8. Sprinkle with Parmesan cheese and rosemary and toss to coat. Season with salt and pepper; serve.

Nutrition Facts

Calories428kcal
Protein6.53%
Fat43.76%
Carbs49.71%

Properties

Glycemic Index
24.5
Glycemic Load
23.18
Inflammation Score
-10
Nutrition Score
19.498695773923%

Flavonoids

Naringenin
0.08mg
Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
5.68mg
Kaempferol
0.76mg
Myricetin
0.12mg
Quercetin
23.07mg

Nutrients percent of daily need

Calories:428.17kcal
21.41%
Fat:21.26g
32.71%
Saturated Fat:2.77g
17.3%
Carbohydrates:54.34g
18.11%
Net Carbohydrates:45.97g
16.72%
Sugar:13.52g
15.02%
Cholesterol:7.25mg
2.42%
Sodium:1234.1mg
53.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.14g
14.27%
Vitamin A:29581.24IU
591.62%
Manganese:0.78mg
39.21%
Fiber:8.37g
33.48%
Vitamin B6:0.6mg
29.93%
Vitamin E:3.88mg
25.86%
Potassium:896.59mg
25.62%
Copper:0.37mg
18.72%
Phosphorus:186.74mg
18.67%
Vitamin B5:1.85mg
18.48%
Vitamin K:18.49µg
17.61%
Magnesium:67.79mg
16.95%
Calcium:168.7mg
16.87%
Vitamin C:13.92mg
16.87%
Vitamin B1:0.22mg
14.68%
Folate:45.41µg
11.35%
Vitamin B2:0.19mg
11.13%
Iron:1.65mg
9.16%
Zinc:1.21mg
8.04%
Selenium:4.97µg
7.1%
Vitamin B3:1.32mg
6.58%
Vitamin B12:0.11µg
1.88%
Source:Epicurious