Roasted Sweet Potatoes and Vegetables With Thyme and Maple Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Roasted Sweet Potatoes and Vegetables With Thyme and Maple Syrup
65 min.
4
162kcal

Suggestions

Ingredients

  • large carrots cut into long, thin rectangles
  • sprigs thyme leaves fresh
  • servings salt and ground pepper black to taste
  • tablespoons maple syrup to taste
  •  parsnips cut into long, thin rectangles
  • pound sweet potatoes cut into long, thin rectangles

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Scatter pieces of sweet potato, carrot, and parsnip onto a jelly roll pan; drizzle with olive oil and season with salt and black pepper.
  3. Roast in the preheated oven until vegetables are partially soft, about 30 minutes. Scatter thyme sprigs over vegetables and drizzle with maple syrup. Return to oven and bake until vegetables are soft, about 15 more minutes.

Nutrition Facts

Calories162kcal
Protein5.96%
Fat1.28%
Carbs92.76%

Properties

Glycemic Index
67.58
Glycemic Load
16.99
Inflammation Score
-10
Nutrition Score
14.48391290333%

Flavonoids

Apigenin
0.04mg
Luteolin
0.5mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:162.23kcal
8.11%
Fat:0.24g
0.36%
Saturated Fat:0.05g
0.32%
Carbohydrates:38.56g
12.85%
Net Carbohydrates:32.59g
11.85%
Sugar:13.45g
14.94%
Cholesterol:0mg
0%
Sodium:79.67mg
3.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Vitamin A:19142.92IU
382.86%
Manganese:0.8mg
39.76%
Fiber:5.97g
23.88%
Potassium:614.98mg
17.57%
Vitamin B6:0.3mg
15.02%
Vitamin C:11.97mg
14.51%
Vitamin B2:0.23mg
13.58%
Vitamin K:13.3µg
12.67%
Vitamin B5:1.19mg
11.94%
Copper:0.23mg
11.64%
Magnesium:45.62mg
11.4%
Folate:42.32µg
10.58%
Vitamin B1:0.14mg
9.49%
Phosphorus:88.33mg
8.83%
Calcium:69.3mg
6.93%
Vitamin E:0.99mg
6.61%
Iron:1.17mg
6.5%
Vitamin B3:1.11mg
5.54%
Zinc:0.7mg
4.68%
Selenium:1.4µg
2%
Source:Allrecipes