Roasted Sweet Potatoes and Wilted Spinach

Vegetarian
Gluten Free
Health score
22%
Roasted Sweet Potatoes and Wilted Spinach
65 min.
6
497kcal

Suggestions

Ingredients

  • bag baby spinach dried between 10 ounces and 16 ounces
  • servings pepper black freshly ground
  • 0.5 cup butter 
  • 0.5 cup canola oil 
  • 0.3 cup honey 
  • large onions red finely chopped
  • servings salt 
  • pounds sweet potatoes peeled quartered

Equipment

  • bowl
  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat an oven to 350 degrees F.
  2. In a mixing bowl, season potatoes with salt and pepper and toss with oil to coat.
  3. Place on a baking sheet and roast in the oven for 20 minutes.
  4. Remove briefly from oven and toss in onions, and return to oven to roast until potatoes are tender, approximately another 20 minutes.
  5. Transfer roasted potato mixture to a bowl.
  6. Drizzle honey over potatoes, add butter, mixing well, and then gently toss in spinach. The heat from the potatoes will wilt the spinach.

Nutrition Facts

Calories497kcal
Protein5.24%
Fat34.14%
Carbs60.62%

Properties

Glycemic Index
41.88
Glycemic Load
37.09
Inflammation Score
-10
Nutrition Score
28.611304482688%

Flavonoids

Apigenin
0.03mg
Luteolin
0.42mg
Isorhamnetin
1.84mg
Kaempferol
3.29mg
Myricetin
0.27mg
Quercetin
9.35mg

Nutrients percent of daily need

Calories:497.44kcal
24.87%
Fat:19.45g
29.92%
Saturated Fat:10.1g
63.12%
Carbohydrates:77.7g
25.9%
Net Carbohydrates:66.91g
24.33%
Sugar:26g
28.89%
Cholesterol:40.67mg
13.56%
Sodium:521.19mg
22.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.44%
Vitamin A:47813.22IU
956.26%
Vitamin K:238.36µg
227.01%
Manganese:1.28mg
63.83%
Fiber:10.79g
43.16%
Vitamin B6:0.77mg
38.63%
Potassium:1349.98mg
38.57%
Folate:132.92µg
33.23%
Magnesium:117.5mg
29.37%
Vitamin C:23.34mg
28.29%
Copper:0.54mg
26.95%
Vitamin B5:2.53mg
25.27%
Vitamin B1:0.29mg
19.38%
Vitamin E:2.85mg
18.98%
Iron:3.28mg
18.22%
Phosphorus:181.22mg
18.12%
Vitamin B2:0.3mg
17.4%
Calcium:151.96mg
15.2%
Vitamin B3:2.1mg
10.48%
Zinc:1.27mg
8.47%
Selenium:2.78µg
3.97%