Roasted Sweet Potatoes & Fresh Figs

Vegetarian
Gluten Free
Health score
41%
Roasted Sweet Potatoes & Fresh Figs
45 min.
4
391kcal

Suggestions


Indulge in the vibrant flavors of our Roasted Sweet Potatoes & Fresh Figs, a delightful vegetarian and gluten-free side dish that will elevate any meal. This recipe combines the natural sweetness of roasted sweet potatoes with the luscious, honey-like taste of ripe figs, creating a harmonious balance that is both satisfying and nutritious.

Imagine the aroma of sweet potatoes caramelizing in the oven, their edges turning golden brown while maintaining a tender interior. Paired with the earthy notes of green onions and a hint of spice from fresh red chile, this dish is a feast for the senses. The crowning glory is a luscious balsamic reduction that adds a tangy sweetness, perfectly complementing the rich flavors of the ingredients.

Whether you're hosting a dinner party or simply looking to add a touch of elegance to your weeknight dinner, this recipe is sure to impress. With a preparation time of just 45 minutes, you can easily whip up this stunning dish that serves four. Plus, the optional soft goat's milk cheese adds a creamy texture that takes it to the next level, making it a versatile addition to any table.

Join us in celebrating the beauty of seasonal produce with this Roasted Sweet Potatoes & Fresh Figs recipe, a true testament to the art of simple yet exquisite cooking. Your taste buds will thank you!

Ingredients

  • tbsp balsamic vinegar canned (you can use a commercial rather than a premium aged grade)
  •  figs ripe quartered ()
  • oz yogurt soft
  • 12  spring onion halved lengthwise cut into 1 1/2-in / 4cm segents
  • tbsp olive oil 
  •  to 5 chilies red thinly sliced
  • servings pepper black freshly ground
  • 1.5 tbsp caster sugar 
  • small sweet potatoes and into ()

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 475°F / 240°C.
  2. Wash the sweet potatoes, halve them lengthwise, and then cut each half again similarly into 3 long wedges.
  3. Mix with 3 tablespoons of the olive oil, 2 teaspoons salt, and some black pepper.
  4. Spread the wedges out, skin side down, on a baking sheet and cook for about 25 minutes, until soft but not mushy.
  5. Remove from the oven and leave to cool down.
  6. To make the balsamic reduction, place the balsamic vinegar and sugar in a small saucepan. Bring to a boil, then decrease the heat and simmer for 2 to 4 minutes, until it thickens. Be sure to remove the pan from the heat when the vinegar is still runnier than honey; it will continue to thicken as it cools. Stir in a drop of water before serving if it does become too thick to drizzle.
  7. Arrange the sweet potatoes on a serving platter.
  8. Heat the remaining oil in a medium saucepan over medium heat and add the green onions and chile. Fry for 4 to 5 minutes, stirring often to make sure not to burn the chile. Spoon the oil, onions, and chile over the sweet potatoes. Dot the figs among the wedges and then drizzle over the balsamic reduction.
  9. Serve at room temperature. Crumble the cheese over the top, if using.
  10. Yotam Ottolenghi owns an eponymous group of restaurants with four branches in London, plus a high-end restaurant, Nopi, also in London. His 2011 cookbook, Plenty, was a New York Times bestseller. Sami Tamimi is a partner and head chef at Ottolenghi and coauthor of Ottolenghi: The Cookbook.

Nutrition Facts

Calories391kcal
Protein4.77%
Fat43.29%
Carbs51.94%

Properties

Glycemic Index
87.02
Glycemic Load
25.46
Inflammation Score
-10
Nutrition Score
21.070434701184%

Flavonoids

Cyanidin
0.38mg
Pelargonidin
0.01mg
Catechin
1.19mg
Epicatechin
0.38mg
Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.5mg
Myricetin
0.04mg
Quercetin
7.96mg

Nutrients percent of daily need

Calories:390.61kcal
19.53%
Fat:19.39g
29.83%
Saturated Fat:3.45g
21.55%
Carbohydrates:52.36g
17.45%
Net Carbohydrates:45.15g
16.42%
Sugar:26.96g
29.95%
Cholesterol:3.9mg
1.3%
Sodium:99.92mg
4.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.61%
Vitamin A:19086.33IU
381.73%
Vitamin K:92.76µg
88.35%
Vitamin C:28.01mg
33.96%
Fiber:7.21g
28.82%
Manganese:0.55mg
27.25%
Potassium:835.01mg
23.86%
Vitamin B6:0.45mg
22.6%
Vitamin E:3.24mg
21.61%
Copper:0.31mg
15.71%
Magnesium:61.61mg
15.4%
Calcium:144.13mg
14.41%
Vitamin B5:1.43mg
14.26%
Phosphorus:131.53mg
13.15%
Vitamin B1:0.19mg
12.76%
Vitamin B2:0.21mg
12.07%
Folate:44.8µg
11.2%
Iron:1.93mg
10.74%
Vitamin B3:1.45mg
7.26%
Zinc:0.79mg
5.26%
Vitamin D:0.46µg
3.07%
Selenium:1.73µg
2.47%
Source:Epicurious