Roasted Sweet Potatoes with Bacon, Apple, and Thyme

Gluten Free
Dairy Free
Health score
6%
Roasted Sweet Potatoes with Bacon, Apple, and Thyme
51 min.
4
186kcal

Suggestions


Indulge in the delightful combination of flavors with our Roasted Sweet Potatoes with Bacon, Apple, and Thyme. This gluten-free and dairy-free side dish is not just a treat for your taste buds, but also a feast for your senses. The sweet, earthy notes of roasted sweet potatoes perfectly complement the savory, crispy bacon, while the tartness of Granny Smith apples adds a refreshing twist. Fresh thyme brings an aromatic touch that enhances the overall experience.

With a total preparation time of just 51 minutes, this dish is perfect for busy weeknights or special gatherings alike. Each serving delivers a satisfying 186 calories, making it a wholesome addition to your meal without weighing you down. The vibrant colors and textures will elevate your dining table, making it not only a delicious choice but also a visually appealing one.

Whether you’re serving it alongside a succulent roast or enjoying it as a standalone dish, Roasted Sweet Potatoes with Bacon, Apple, and Thyme is sure to become a favorite in your culinary repertoire. Gather your ingredients and let the oven work its magic, transforming simple components into a mouthwatering side that everyone will love!

Ingredients

  • 2 slices bacon 
  • 0.3 teaspoon pepper black freshly ground
  • 2 tablespoons cider vinegar 
  • 1 tablespoon thyme leaves fresh chopped
  • 1  apples i use 2 granny smith apples cut into chunks
  • 0.5 teaspoon kosher salt 
  • 1 large onion cut into wedges
  • 1 pound sweet potatoes and into cubed 1 large

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 45
  2. Place bacon slices on a jelly-roll pan.
  3. Bake at 450 for 8 minutes or until crisp.
  4. Remove bacon from pan, reserving 1 tablespoon drippings. Crumble bacon, and set aside.
  5. . Toss potato and onion with bacon drippings, vinegar, and next 3 ingredients; spoon into pan.
  6. Bake at 450 for 20 minutes.
  7. Add apple; bake an additional 10 minutes or until tender.
  8. Transfer potato mixture to a large bowl. Toss with bacon.

Nutrition Facts

Calories186kcal
Protein8.04%
Fat21.69%
Carbs70.27%

Properties

Glycemic Index
58.5
Glycemic Load
13.82
Inflammation Score
-10
Nutrition Score
12.273478289013%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.06mg
Luteolin
0.88mg
Isorhamnetin
1.88mg
Kaempferol
0.32mg
Myricetin
0.05mg
Quercetin
9.45mg

Nutrients percent of daily need

Calories:185.71kcal
9.29%
Fat:4.57g
7.03%
Saturated Fat:1.52g
9.51%
Carbohydrates:33.32g
11.11%
Net Carbohydrates:27.91g
10.15%
Sugar:11.09g
12.33%
Cholesterol:7.26mg
2.42%
Sodium:428.39mg
18.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.62%
Vitamin A:16201IU
324.02%
Fiber:5.41g
21.63%
Manganese:0.42mg
21.18%
Vitamin B6:0.34mg
16.82%
Potassium:525.22mg
15.01%
Vitamin C:10.39mg
12.6%
Copper:0.22mg
10.75%
Vitamin B5:1.05mg
10.51%
Magnesium:39.09mg
9.77%
Vitamin B1:0.14mg
9.65%
Phosphorus:87.67mg
8.77%
Iron:1.21mg
6.7%
Vitamin B2:0.11mg
6.38%
Vitamin B3:1.19mg
5.96%
Folate:21.77µg
5.44%
Calcium:54.27mg
5.43%
Selenium:3.09µg
4.42%
Zinc:0.59mg
3.93%
Vitamin K:3.4µg
3.24%
Vitamin E:0.43mg
2.89%
Source:My Recipes