Roasted Sweet Potatoes with Honey Glaze

Vegetarian
Gluten Free
Health score
9%
Roasted Sweet Potatoes with Honey Glaze
45 min.
6
286kcal

Suggestions


Indulge in the irresistible flavors of Roasted Sweet Potatoes with Honey Glaze, a delightful side dish that will elevate any meal. Perfectly vegetarian and gluten-free, this recipe combines the natural sweetness of red-skinned sweet potatoes with a luscious honey-butter glaze that caramelizes beautifully in the oven.

Imagine the rich, inviting aroma that will fill your kitchen as these vibrant root vegetables roast to perfection. With a prep time of just 15 minutes, you'll be amazed at how quickly you can bring this delicious dish to life. Each bite offers a warm and comforting essence, making it an ideal accompaniment to your family dinners, holiday feasts, or casual gatherings.

This side dish not only pleases the palate but also provides a nourishment boost, coming in at a modest 286 calories per serving. The combination of sweet potatoes and honey delivers an abundance of vitamins and minerals, while the butter adds a touch of richness that will leave everyone asking for seconds.

So, whether you’re looking for a hearty side to complement your main course or a simple dish that brings a touch of gourmet flair to your table, Roasted Sweet Potatoes with Honey Glaze is the perfect choice. Get ready to impress your guests—and yourself—with this easy and satisfying recipe!

Ingredients

  • tablespoons butter ()
  • tablespoons honey 
  • teaspoon juice of lemon fresh
  • 2.3 pounds cubes red-skinned sweet potato peeled cut into 1 1/2-inch pieces ( 7 cups) (yams)

Equipment

  • sauce pan
  • oven
  • skewers
  • glass baking pan

Directions

  1. Preheat oven to 350°F. Arrange sweet potatoes in 13x9x2-inch glass baking dish. Stir butter, honey, and lemon juice in small saucepan over medium heat until butter melts.
  2. Pour butter mixture over sweet potatoes; toss to coat.
  3. Sprinkle generously with salt and pepper.
  4. Bake sweet potatoes until tender when pierced with skewer, stirring and turning occasionally, about 50 minutes.

Nutrition Facts

Calories286kcal
Protein4.85%
Fat35.48%
Carbs59.67%

Properties

Glycemic Index
17.05
Glycemic Load
4.52
Inflammation Score
-10
Nutrition Score
16.379565092533%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:285.57kcal
14.28%
Fat:11.61g
17.86%
Saturated Fat:7.25g
45.34%
Carbohydrates:43.94g
14.65%
Net Carbohydrates:38.31g
13.93%
Sugar:19.67g
21.86%
Cholesterol:30.1mg
10.03%
Sodium:151.68mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.14%
Vitamin A:33039.18IU
660.78%
Manganese:0.85mg
42.69%
Vitamin C:33.71mg
40.87%
Vitamin B6:0.49mg
24.49%
Potassium:817.64mg
23.36%
Fiber:5.64g
22.55%
Vitamin B5:1.53mg
15.27%
Copper:0.28mg
13.89%
Vitamin B3:2.55mg
12.74%
Vitamin B1:0.18mg
12.19%
Magnesium:46.47mg
11.62%
Vitamin B2:0.19mg
11.13%
Vitamin E:1.53mg
10.22%
Phosphorus:95.7mg
9.57%
Calcium:68.68mg
6.87%
Iron:1.22mg
6.78%
Vitamin K:4.89µg
4.66%
Zinc:0.58mg
3.87%
Folate:11µg
2.75%
Source:Epicurious