Roasted Sweet Potatoes With Maple Butter

Vegetarian
Gluten Free
Health score
6%
Roasted Sweet Potatoes With Maple Butter
45 min.
8
173kcal

Suggestions

Ingredients

  • 0.5 teaspoon kosher salt 
  • 0.3 cup maple syrup 
  • small sweet potatoes 
  • 0.3 stick butter unsalted

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • aluminum foil

Directions

  1. Preheat oven to 45
  2. Wash potatoes, and push a thin-bladed knife into the center of each 2-3 times.
  3. Place in a foil-lined pan, and roast until tender (about 1 hour).
  4. Heat butter in a small saucepan over medium-low heat until melted.
  5. Add syrup, and cook until bubbly and sticky-looking. Keep warm.
  6. Split each potato (use a fork for a homier appearance), drizzle with maple butter, and sprinkle with salt.

Nutrition Facts

Calories173kcal
Protein4.72%
Fat15.03%
Carbs80.25%

Properties

Glycemic Index
11.81
Glycemic Load
16.21
Inflammation Score
-10
Nutrition Score
11.452608785228%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:173.34kcal
8.67%
Fat:2.93g
4.51%
Saturated Fat:1.84g
11.48%
Carbohydrates:35.2g
11.73%
Net Carbohydrates:31.3g
11.38%
Sugar:13.48g
14.97%
Cholesterol:7.59mg
2.53%
Sodium:218.44mg
9.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.14%
Vitamin A:18531.35IU
370.63%
Manganese:0.64mg
32.22%
Fiber:3.9g
15.6%
Vitamin B2:0.25mg
14.76%
Vitamin B6:0.27mg
13.59%
Potassium:469.17mg
13.4%
Vitamin B5:1.04mg
10.44%
Copper:0.2mg
9.85%
Magnesium:35.39mg
8.85%
Vitamin B1:0.11mg
7.36%
Phosphorus:61.95mg
6.19%
Calcium:54.56mg
5.46%
Iron:0.81mg
4.5%
Vitamin C:3.12mg
3.78%
Vitamin B3:0.74mg
3.68%
Folate:14.41µg
3.6%
Zinc:0.49mg
3.25%
Vitamin E:0.42mg
2.8%
Vitamin K:2.59µg
2.46%
Selenium:0.82µg
1.17%
Source:My Recipes