Roasted Sweet Potatoes with Speck and Chimichurri

Gluten Free
Dairy Free
Health score
17%
Roasted Sweet Potatoes with Speck and Chimichurri
35 min.
4
250kcal

Suggestions


Roasted Sweet Potatoes with Speck and Chimichurri is a delightful side dish that elevates your dinner table with vibrant flavors and wholesome ingredients. These golden-hued sweet potato wedges, roasted to perfection, boast a crispy exterior and a velvety interior that melts in your mouth. Paired with the intriguing combination of Speck or prosciutto, they create a tantalizing contrast that will impress your guests.

The star of this dish is undoubtedly the zesty chimichurri sauce, a fresh blend of herbs and garlic that adds both brightness and depth. The harmonious mix of parsley, cilantro, and oregano creates a flavor explosion, while the red wine vinegar gives it a tangy kick. Drizzling this aromatic sauce over the roasted sweet potatoes enhances their natural sweetness, making every bite a celebration of flavors.

What sets this recipe apart is its versatility; it's gluten-free and dairy-free, making it suitable for various dietary needs without compromising on taste. Ideal for any occasion, whether it's a lively family gathering or a cozy dinner for two, this dish will surely be a beloved addition. So preheat your oven, gather your ingredients, and enjoy the process of creating this mouthwatering side that not only looks beautiful but also brings a burst of deliciousness to the table!

Ingredients

  • 0.5 cup parsley fresh
  • 0.5 cup cilantro leaves fresh with tender stems
  • tablespoon thyme sprigs fresh
  •  garlic clove 
  • servings pepper freshly ground
  • tablespoons olive oil 
  • 0.3 cup oregano fresh
  • ounces pancetta thinly sliced
  • tablespoons red wine vinegar 
  • small sweet potatoes and into unpeeled cut lengthwise into wedges

Equipment

  • food processor
  • baking sheet
  • oven

Directions

  1. Heat oven to 425°F. Toss sweet potatoes and 2 tablespoons oil on a large rimmed baking sheet; season with salt and pepper. Roast, turning once, until tender, 25-30 minutes.
  2. Meanwhile, pulse cilantro, parsley, oregano, thyme, and garlic in a food processor until finely chopped. With motor running, slowly add vinegar and remaining 1/4 cup oil and process until combined; season with salt and pepper.
  3. Spoon chimichurri onto a serving platter and top with sweet potatoes and Speck.
  4. More Ideas For…Sweet Potato Wedges
  5. Crispy on the outside, velvety within, and with a prep time of about, oh, three minutes, sweet potato wedges are perfect for family dinner. Use the roasting method above, then try these riffs from Michael Sheerin. —J.K.Herb Yogurt Blend yogurt with a handful of chopped cilantro, then spoon onto a plate and top with wedges.Almonds + Sage Just before the potatoes finish cooking, add sage leaves to the baking sheet so they cook in the remaining oil. Before serving, sprinkle potatoes with chopped smoked almonds and the crisp sage.Glazed Toss cooked wedges with a mixture of soy sauce, rice vinegar, and sugar.
  6. Per serving: 420 calories, 23 g fat, 7 g fiber
  7. Bon Appétit

Nutrition Facts

Calories250kcal
Protein7.18%
Fat45.72%
Carbs47.1%

Properties

Glycemic Index
58.5
Glycemic Load
13.26
Inflammation Score
-10
Nutrition Score
19.247391369032%

Flavonoids

Apigenin
16.22mg
Luteolin
0.91mg
Kaempferol
0.13mg
Myricetin
1.18mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:249.58kcal
12.48%
Fat:12.93g
19.89%
Saturated Fat:2.94g
18.39%
Carbohydrates:29.96g
9.99%
Net Carbohydrates:24.18g
8.79%
Sugar:5.65g
6.28%
Cholesterol:9.36mg
3.12%
Sodium:172.38mg
7.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.57g
9.14%
Vitamin A:19349.96IU
387%
Vitamin K:154.59µg
147.23%
Manganese:0.58mg
28.93%
Fiber:5.78g
23.12%
Vitamin C:17.01mg
20.62%
Vitamin B6:0.38mg
18.77%
Potassium:576.93mg
16.48%
Iron:2.87mg
15.94%
Vitamin E:2.06mg
13.75%
Copper:0.25mg
12.66%
Magnesium:50.22mg
12.55%
Vitamin B5:1.21mg
12.05%
Calcium:110.07mg
11.01%
Vitamin B1:0.16mg
10.5%
Phosphorus:96.17mg
9.62%
Folate:34.9µg
8.72%
Vitamin B3:1.6mg
7.99%
Vitamin B2:0.13mg
7.49%
Selenium:4.01µg
5.73%
Zinc:0.78mg
5.2%
Vitamin B12:0.07µg
1.18%
Source:Epicurious