Roasted Tenderloin and Cherry Tomatoes with Spicy Crab Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
42%
Roasted Tenderloin and Cherry Tomatoes with Spicy Crab Salad
50 min.
4
352kcal

Suggestions

Ingredients

  • 1 bunch arugula trimmed
  • 2 pounds center-cut beef tenderloin 
  • 1 tablespoon chili paste depending on your taste pref such as sambal
  • 2 tablespoons cilantro leaves fresh chopped
  • 1 pint grape tomatoes yellow
  • 0.5  juice of lime juiced
  • 1 pint lump crab meat 
  • 0.3 cup mayonnaise 
  • 4 servings olive oil extra-virgin
  • 4 servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • broiler
  • kitchen twine

Directions

  1. Preheat the oven to 400 degrees F.
  2. Tie the tenderloin with kitchen twine in 3 or 4 places around the circumference to help it hold its shape. Put a medium cast iron or ovenproof skillet over medium-high heat and get it hot.
  3. Drizzle in a 2-count of oil.
  4. Sprinkle the tenderloin all over with salt and pepper and sear it in the hot pan, turning, until well browned. Then put the pan in the oven and roast until the internal temperature of the beef reaches 125 degrees F on an instant-read thermometer, about 20 minutes.
  5. Remove the beef to a platter and let it rest 10 minutes.
  6. Turn the oven to broil. Toss the tomatoes on a sheet pan with salt, pepper, and a drizzle of oil.
  7. Put the pan under the broiler and broil until the tomatoes burst, about 5 minutes. Dump them into a bowl and season them again with a drizzle of oil, salt, and pepper.
  8. Add the arugula and toss.
  9. To serve, remove the strings from the tenderloin and cut it into slices. Arrange the slices on a serving plate, shingling them. Spoon the crab salad over the meat and scatter the tomatoes and arugula over the top.
  10. Serve hot.
  11. Stir the crabmeat with the mayonnaise, chili paste, cilantro, and lime juice in a bowl, and season with salt and pepper.

Nutrition Facts

Calories352kcal
Protein26.72%
Fat65.09%
Carbs8.19%

Properties

Glycemic Index
46
Glycemic Load
1.45
Inflammation Score
-9
Nutrition Score
26.832174070503%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.82mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.21mg
Kaempferol
9.96mg
Myricetin
0.15mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:352.08kcal
17.6%
Fat:25.62g
39.42%
Saturated Fat:3.74g
23.36%
Carbohydrates:7.25g
2.42%
Net Carbohydrates:5.31g
1.93%
Sugar:4.19g
4.66%
Cholesterol:55.56mg
18.52%
Sodium:1092.65mg
47.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.67g
47.34%
Vitamin B12:10.66µg
177.72%
Vitamin K:72.24µg
68.8%
Selenium:43.52µg
62.17%
Copper:1.19mg
59.63%
Zinc:7.41mg
49.37%
Vitamin C:30.54mg
37.02%
Vitamin A:1717.13IU
34.34%
Phosphorus:307.94mg
30.79%
Folate:98.81µg
24.7%
Vitamin E:3.26mg
21.73%
Magnesium:85.4mg
21.35%
Potassium:650.42mg
18.58%
Vitamin B6:0.3mg
15.11%
Manganese:0.28mg
14.11%
Calcium:114.61mg
11.46%
Vitamin B3:2.16mg
10.81%
Iron:1.59mg
8.81%
Fiber:1.94g
7.75%
Vitamin B1:0.11mg
7.55%
Vitamin B5:0.67mg
6.74%
Vitamin B2:0.1mg
6.13%